Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Muffins Wheat Bran Toaster-Type With Raisins Toasted"
| Food Name: Muffins Wheat Bran Toaster-Type With Raisins Toasted | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 313 | Total Fat (g): 9 |
| Protein (g): 6 | Carbohydrates (g): 56 |
| Sugars (g): 23 | Fiber (g): 8 |
| Net Carbs (g): 47 | Water (g): 27 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 9 |
| Monounsaturated Fat (mg): 2221 | Polyunsaturated Fat (mg): 4918 |
| Omega-3 (mg): 3 | Omega-6 (mg): 4350 |
| DHA (22:6 n-3) (mg): 3 | |
| Vitamins | |
| Vitamin A (IU): 190 | Vitamin A (RAE) (mcg): 56 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 17 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 30 |
| Folic Acid (mcg): 23 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 46 | |
| Minerals | |
| Calcium (mg): 39 | Iron (mg): 3 |
| Magnesium (mg): 21 | Phosphorus (mg): 284 |
| Potassium (mg): 177 | Sodium (mg): 527 |
| Selenium (mcg): 20 | |
| Amino Acids | |
| Tryptophan (mg): 74 | Threonine (mg): 197 |
| Isoleucine (mg): 219 | Leucine (mg): 394 |
| Lysine (mg): 250 | Methionine (mg): 94 |
| Cystine (mg): 106 | Phenylalanine (mg): 263 |
| Tyrosine (mg): 179 | Valine (mg): 251 |
| Arginine (mg): 325 | Histidine (mg): 135 |
| Alanine (mg): 230 | Aspartic Acid (mg): 460 |
| Glutamic Acid (mg): 1277 | Glycine (mg): 225 |
| Proline (mg): 412 | Serine (mg): 293 |
| Other Compounds | |
| Retinol (mcg): 56 | Beta-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 48 | PRAL Score: 8 |
Key Nutrition Facts about Muffins Wheat Bran Toaster-Type With Raisins Toasted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Muffins Wheat Bran Toaster-Type With Raisins Toasted'?
100 grams of 'Muffins Wheat Bran Toaster-Type With Raisins Toasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 56g (around 20% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Muffins Wheat Bran Toaster-Type With Raisins Toasted'?
A 100-gram serving of 'Muffins Wheat Bran Toaster-Type With Raisins Toasted' provides around 313 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Muffins Wheat Bran Toaster-Type With Raisins Toasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Muffins Wheat Bran Toaster-Type With Raisins Toasted' is mainly a source of carbohydrates. It contains 6g protein, 56g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Muffins Wheat Bran Toaster-Type With Raisins Toasted' contain calcium, potassium, iron, and other essential minerals?
'Muffins Wheat Bran Toaster-Type With Raisins Toasted' is a good source of the following minerals per 100g:
Selenium (mcg): 20 mcg (36% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 284 mg (23% DV),
Sodium (mg): 527 mg (23% DV).
'Muffins Wheat Bran Toaster-Type With Raisins Toasted' contains low amounts of the following minerals per 100g:
Calcium (mg): 39 mg (3% DV),
Potassium (mg): 177 mg (4% DV),
Magnesium (mg): 21 mg (5% DV).
Which vitamins are present in Muffins Wheat Bran Toaster-Type With Raisins Toasted in significant amounts?
'Muffins Wheat Bran Toaster-Type With Raisins Toasted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 56 mcg (6% DV),
Vitamin A (IU): 190 IU (6% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 17 mcg (14% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 30 mcg (8% DV),
Folic Acid (mcg): 23 mcg (6% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 46 mcg (12% DV).
Which nutrients in 'Muffins Wheat Bran Toaster-Type With Raisins Toasted' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 527 mg (23% of max recommended).