Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Muffin English Oat Bran With Raisins"
| Food Name: Muffin English Oat Bran With Raisins | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 272 | Total Fat (g): 4 |
| Protein (g): 8 | Carbohydrates (g): 52 |
| Sugars (g): 13 | Fiber (g): 4 |
| Net Carbs (g): 48 | Water (g): 35 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1425 |
| Polyunsaturated Fat (mg): 1536 | Omega-3 (mg): 91 |
| Omega-6 (mg): 1446 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 4 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 56 |
| Folic Acid (mcg): 32 | Food Folate (mcg): 25 |
| Folate DFE (mcg): 79 | |
| Minerals | |
| Calcium (mg): 64 | Iron (mg): 3 |
| Magnesium (mg): 36 | Phosphorus (mg): 124 |
| Potassium (mg): 203 | Sodium (mg): 403 |
| Zinc (mg): 1 | Selenium (mcg): 22 |
| Other Compounds | |
| Choline (mg): 18 | Retinol (mcg): 4 |
| Lutein + Zeaxanthin (mcg): 65 | PRAL Score: 2 |
Key Nutrition Facts about Muffin English Oat Bran With Raisins
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Muffin English Oat Bran With Raisins'?
100 grams of 'Muffin English Oat Bran With Raisins' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 52g (around 19% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Muffin English Oat Bran With Raisins'?
A 100-gram serving of 'Muffin English Oat Bran With Raisins' provides around 272 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Muffin English Oat Bran With Raisins' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Muffin English Oat Bran With Raisins' is mainly a source of carbohydrates. It contains 8g protein, 52g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Muffin English Oat Bran With Raisins' contain calcium, potassium, iron, and other essential minerals?
'Muffin English Oat Bran With Raisins' is a good source of the following minerals per 100g:
Selenium (mcg): 22 mcg (40% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Sodium (mg): 403 mg (18% DV).
'Muffin English Oat Bran With Raisins' contains low amounts of the following minerals per 100g:
Calcium (mg): 64 mg (5% DV),
Potassium (mg): 203 mg (4% DV),
Magnesium (mg): 36 mg (9% DV),
Phosphorus (mg): 124 mg (10% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Muffin English Oat Bran With Raisins in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate DFE (mcg): 79 mcg (20% DV).
'Muffin English Oat Bran With Raisins' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4 mcg (0% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 56 mcg (14% DV),
Folic Acid (mcg): 32 mcg (8% DV),
Food Folate (mcg): 25 mcg (6% DV).
Which nutrients in 'Muffin English Oat Bran With Raisins' may be harmful if consumed in excess?
'Muffin English Oat Bran With Raisins' does not contain significant amounts of commonly overconsumed nutrients per 100g.