Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Moo Goo Gai Pan"
| Food Name: Moo Goo Gai Pan | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 74 | Total Fat (g): 2 |
| Protein (g): 7 | Carbohydrates (g): 6 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 5 | Water (g): 83 |
| Fats | |
| Cholesterol (mg): 17 | Monounsaturated Fat (mg): 831 |
| Polyunsaturated Fat (mg): 807 | Omega-3 (mg): 3 |
| Omega-6 (mg): 685 | EPA (20:5 n-3) (mg): 1 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 10 | Vitamin C (mg): 9 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 16 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 16 |
| Food Folate (mcg): 16 | Folate DFE (mcg): 16 |
| Minerals | |
| Calcium (mg): 16 | Magnesium (mg): 14 |
| Phosphorus (mg): 87 | Potassium (mg): 323 |
| Sodium (mg): 108 | Zinc (mg): 1 |
| Selenium (mcg): 9 | |
| Other Compounds | |
| Choline (mg): 24 | Retinol (mcg): 2 |
| Beta-Carotene (mcg): 94 | Alpha-Carotene (mcg): 3 |
| Lutein + Zeaxanthin (mcg): 171 | PRAL Score: -1 |
Key Nutrition Facts about Moo Goo Gai Pan
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Moo Goo Gai Pan'?
100 grams of 'Moo Goo Gai Pan' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Moo Goo Gai Pan'?
A 100-gram serving of 'Moo Goo Gai Pan' provides around 74 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Moo Goo Gai Pan' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Moo Goo Gai Pan' is mainly a source of protein. It contains 7g protein, 6g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Moo Goo Gai Pan' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 9 mcg (16% DV).
'Moo Goo Gai Pan' contains low amounts of the following minerals per 100g:
Calcium (mg): 16 mg (1% DV),
Potassium (mg): 323 mg (7% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 87 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 108 mg (5% DV).
Which vitamins are present in Moo Goo Gai Pan in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Moo Goo Gai Pan' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 10 mcg (1% DV),
Vitamin C (mg): 9 mg (10% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 16 mcg (13% DV),
Folate/B9 (mcg): 16 mcg (4% DV),
Food Folate (mcg): 16 mcg (4% DV),
Folate DFE (mcg): 16 mcg (4% DV).
Which nutrients in 'Moo Goo Gai Pan' may be harmful if consumed in excess?
'Moo Goo Gai Pan' does not contain significant amounts of commonly overconsumed nutrients per 100g.