Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Meat Turnover Puerto Rican Style"
| Food Name: Meat Turnover Puerto Rican Style | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 256 | Total Fat (g): 13 |
| Protein (g): 12 | Carbohydrates (g): 22 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 21 | Water (g): 52 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 73 |
| Monounsaturated Fat (mg): 5612 | Polyunsaturated Fat (mg): 3814 |
| Omega-3 (mg): 6 | Omega-6 (mg): 3345 |
| DHA (22:6 n-3) (mg): 6 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 23 | Vitamin C (mg): 7 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 10 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 38 | Folic Acid (mcg): 25 |
| Food Folate (mcg): 12 | Folate DFE (mcg): 55 |
| Minerals | |
| Calcium (mg): 20 | Iron (mg): 2 |
| Magnesium (mg): 18 | Phosphorus (mg): 125 |
| Potassium (mg): 196 | Sodium (mg): 355 |
| Zinc (mg): 1 | Selenium (mcg): 24 |
| Other Compounds | |
| Choline (mg): 58 | Retinol (mcg): 21 |
| Beta-Carotene (mcg): 30 | Alpha-Carotene (mcg): 2 |
| Lycopene (mcg): 565 | Lutein + Zeaxanthin (mcg): 91 |
| PRAL Score: 6 | |
Key Nutrition Facts about Meat Turnover Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Meat Turnover Puerto Rican Style'?
100 grams of 'Meat Turnover Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 22g (around 8% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Meat Turnover Puerto Rican Style'?
A 100-gram serving of 'Meat Turnover Puerto Rican Style' provides around 256 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Meat Turnover Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Meat Turnover Puerto Rican Style' is mainly a source of carbohydrates. It contains 12g protein, 22g carbs, and 13g fat, making it suitable for diets focused on carbohydrates.
Does 'Meat Turnover Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
'Meat Turnover Puerto Rican Style' is a good source of the following minerals per 100g:
Selenium (mcg): 24 mcg (44% DV).
It is also an average source of:
Sodium (mg): 355 mg (15% DV).
'Meat Turnover Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 20 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 196 mg (4% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 125 mg (10% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Meat Turnover Puerto Rican Style in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Meat Turnover Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 23 mcg (3% DV),
Vitamin C (mg): 7 mg (8% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 10 mcg (8% DV),
Folate/B9 (mcg): 38 mcg (10% DV),
Folic Acid (mcg): 25 mcg (6% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 55 mcg (14% DV).
Which nutrients in 'Meat Turnover Puerto Rican Style' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 73 mg (24% of max recommended).