Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Marys Gone Crackers Original Crackers Organic Gluten Free"
| Food Name: Marys Gone Crackers Original Crackers Organic Gluten Free | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 446 | Total Fat (g): 16 |
| Protein (g): 12 | Carbohydrates (g): 64 |
| Sugars (g): 1 | Fiber (g): 16 |
| Net Carbs (g): 48 | Water (g): 4 |
| Vitamins | |
| Niacin/B3 (mg): 5 | |
| Minerals | |
| Calcium (mg): 223 | Iron (mg): 3 |
| Magnesium (mg): 198 | Phosphorus (mg): 422 |
| Potassium (mg): 477 | Sodium (mg): 587 |
| Zinc (mg): 3 | Copper (mg): 1 |
| Manganese (mg): 3 | Selenium (mcg): 20 |
| Other Compounds | |
| PRAL Score: 3 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Starch (g): 48 |
Key Nutrition Facts about Marys Gone Crackers Original Crackers Organic Gluten Free
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Marys Gone Crackers Original Crackers Organic Gluten Free'?
100 grams of 'Marys Gone Crackers Original Crackers Organic Gluten Free' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 64g (around 23% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Marys Gone Crackers Original Crackers Organic Gluten Free'?
A 100-gram serving of 'Marys Gone Crackers Original Crackers Organic Gluten Free' provides around 446 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 22% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Marys Gone Crackers Original Crackers Organic Gluten Free' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Marys Gone Crackers Original Crackers Organic Gluten Free' is mainly a source of carbohydrates. It contains 12g protein, 64g carbs, and 16g fat, making it suitable for diets focused on carbohydrates.
Does 'Marys Gone Crackers Original Crackers Organic Gluten Free' contain calcium, potassium, iron, and other essential minerals?
'Marys Gone Crackers Original Crackers Organic Gluten Free' is a good source of the following minerals per 100g:
Magnesium (mg): 198 mg (47% DV),
Phosphorus (mg): 422 mg (34% DV),
Zinc (mg): 3 mg (27% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 3 mg (130% DV),
Selenium (mcg): 20 mcg (36% DV),
Sodium (mg): 587 mg (26% DV).
It is also an average source of:
Calcium (mg): 223 mg (17% DV),
Iron (mg): 3 mg (17% DV).
'Marys Gone Crackers Original Crackers Organic Gluten Free' contains low amounts of the following minerals per 100g:
Potassium (mg): 477 mg (10% DV).
Which vitamins are present in Marys Gone Crackers Original Crackers Organic Gluten Free in significant amounts?
'Marys Gone Crackers Original Crackers Organic Gluten Free' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV).
Which nutrients in 'Marys Gone Crackers Original Crackers Organic Gluten Free' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 587 mg (26% of max recommended),
Manganese (mg): 3 mg (27% of max recommended).