Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Haddock Cake Or Patty"
| Food Name: Haddock Cake Or Patty | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 204 | Total Fat (g): 11 |
| Protein (g): 14 | Carbohydrates (g): 13 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 12 | Water (g): 62 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 53 |
| Monounsaturated Fat (mg): 4183 | Polyunsaturated Fat (mg): 2925 |
| Omega-3 (mg): 92 | Omega-6 (mg): 2570 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 7 |
| DHA (22:6 n-3) (mg): 82 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 20 | Vitamin C (mg): 4 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 6 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 15 | Folic Acid (mcg): 4 |
| Food Folate (mcg): 11 | Folate DFE (mcg): 18 |
| Minerals | |
| Calcium (mg): 28 | Iron (mg): 1 |
| Magnesium (mg): 32 | Phosphorus (mg): 175 |
| Potassium (mg): 443 | Sodium (mg): 285 |
| Zinc (mg): 1 | Selenium (mcg): 23 |
| Other Compounds | |
| Choline (mg): 67 | Retinol (mcg): 20 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 37 |
| PRAL Score: 3 | |
Key Nutrition Facts about Haddock Cake Or Patty
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Haddock Cake Or Patty'?
100 grams of 'Haddock Cake Or Patty' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Haddock Cake Or Patty'?
A 100-gram serving of 'Haddock Cake Or Patty' provides around 204 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Haddock Cake Or Patty' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Haddock Cake Or Patty' is mainly a source of protein. It contains 14g protein, 13g carbs, and 11g fat, making it suitable for diets focused on protein.
Does 'Haddock Cake Or Patty' contain calcium, potassium, iron, and other essential minerals?
'Haddock Cake Or Patty' is a good source of the following minerals per 100g:
Selenium (mcg): 23 mcg (42% DV).
'Haddock Cake Or Patty' contains low amounts of the following minerals per 100g:
Calcium (mg): 28 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 443 mg (9% DV),
Magnesium (mg): 32 mg (8% DV),
Phosphorus (mg): 175 mg (14% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 285 mg (12% DV).
Which vitamins are present in Haddock Cake Or Patty in significant amounts?
'Haddock Cake Or Patty' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Haddock Cake Or Patty' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 20 mcg (2% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Folic Acid (mcg): 4 mcg (1% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 18 mcg (5% DV).
Which nutrients in 'Haddock Cake Or Patty' may be harmful if consumed in excess?
'Haddock Cake Or Patty' does not contain significant amounts of commonly overconsumed nutrients per 100g.