Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fried Fish With Sauce Puerto Rican Style"
| Food Name: Fried Fish With Sauce Puerto Rican Style | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 151 | Total Fat (g): 10 |
| Protein (g): 12 | Carbohydrates (g): 3 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 3 | Water (g): 72 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 39 |
| Monounsaturated Fat (mg): 6534 | Polyunsaturated Fat (mg): 1155 |
| Omega-3 (mg): 202 | Omega-6 (mg): 825 |
| EPA (20:5 n-3) (mg): 78 | DPA (22:5 n-3) (mg): 55 |
| DHA (22:6 n-3) (mg): 62 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 15 | Vitamin C (mg): 5 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 6 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 14 |
| Food Folate (mcg): 14 | Folate DFE (mcg): 14 |
| Minerals | |
| Calcium (mg): 20 | Iron (mg): 1 |
| Magnesium (mg): 31 | Phosphorus (mg): 146 |
| Potassium (mg): 310 | Sodium (mg): 664 |
| Selenium (mcg): 23 | |
| Other Compounds | |
| Choline (mg): 46 | Retinol (mcg): 6 |
| Beta-Carotene (mcg): 100 | Alpha-Carotene (mcg): 9 |
| Lycopene (mcg): 2096 | Lutein + Zeaxanthin (mcg): 28 |
| PRAL Score: 4 | |
Key Nutrition Facts about Fried Fish With Sauce Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fried Fish With Sauce Puerto Rican Style'?
100 grams of 'Fried Fish With Sauce Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fried Fish With Sauce Puerto Rican Style'?
A 100-gram serving of 'Fried Fish With Sauce Puerto Rican Style' provides around 151 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Fried Fish With Sauce Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fried Fish With Sauce Puerto Rican Style' is mainly a source of protein. It contains 12g protein, 3g carbs, and 10g fat, making it suitable for diets focused on protein.
Does 'Fried Fish With Sauce Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
'Fried Fish With Sauce Puerto Rican Style' is a good source of the following minerals per 100g:
Selenium (mcg): 23 mcg (42% DV),
Sodium (mg): 664 mg (29% DV).
'Fried Fish With Sauce Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 20 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 310 mg (7% DV),
Magnesium (mg): 31 mg (7% DV),
Phosphorus (mg): 146 mg (12% DV).
Which vitamins are present in Fried Fish With Sauce Puerto Rican Style in significant amounts?
'Fried Fish With Sauce Puerto Rican Style' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Fried Fish With Sauce Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 15 mcg (2% DV),
Vitamin C (mg): 5 mg (6% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Folate/B9 (mcg): 14 mcg (4% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 14 mcg (4% DV).
Which nutrients in 'Fried Fish With Sauce Puerto Rican Style' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 664 mg (29% of max recommended).