Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Haddock Coated Fried"
| Food Name: Haddock Coated Fried | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 207 | Total Fat (g): 11 |
| Protein (g): 17 | Carbohydrates (g): 10 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 9 | Water (g): 62 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 81 |
| Monounsaturated Fat (mg): 4184 | Polyunsaturated Fat (mg): 4190 |
| Omega-3 (mg): 124 | Omega-6 (mg): 3560 |
| EPA (20:5 n-3) (mg): 36 | DPA (22:5 n-3) (mg): 5 |
| DHA (22:6 n-3) (mg): 81 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 27 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 11 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 22 |
| Folic Acid (mcg): 7 | Food Folate (mcg): 15 |
| Folate DFE (mcg): 27 | |
| Minerals | |
| Calcium (mg): 40 | Iron (mg): 1 |
| Magnesium (mg): 25 | Phosphorus (mg): 235 |
| Potassium (mg): 284 | Sodium (mg): 389 |
| Zinc (mg): 1 | Selenium (mcg): 28 |
| Other Compounds | |
| Choline (mg): 81 | Retinol (mcg): 27 |
| Lutein + Zeaxanthin (mcg): 48 | PRAL Score: 10 |
Key Nutrition Facts about Haddock Coated Fried
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Haddock Coated Fried'?
100 grams of 'Haddock Coated Fried' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 17g (around 34% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Haddock Coated Fried'?
A 100-gram serving of 'Haddock Coated Fried' provides around 207 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Haddock Coated Fried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Haddock Coated Fried' is mainly a source of protein. It contains 17g protein, 10g carbs, and 11g fat, making it suitable for diets focused on protein.
Does 'Haddock Coated Fried' contain calcium, potassium, iron, and other essential minerals?
'Haddock Coated Fried' is a good source of the following minerals per 100g:
Selenium (mcg): 28 mcg (51% DV).
It is also an average source of:
Phosphorus (mg): 235 mg (19% DV),
Sodium (mg): 389 mg (17% DV).
'Haddock Coated Fried' contains low amounts of the following minerals per 100g:
Calcium (mg): 40 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 284 mg (6% DV),
Magnesium (mg): 25 mg (6% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Haddock Coated Fried in significant amounts?
'Haddock Coated Fried' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
'Haddock Coated Fried' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 27 mcg (3% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 11 mcg (9% DV),
Folate/B9 (mcg): 22 mcg (6% DV),
Folic Acid (mcg): 7 mcg (2% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 27 mcg (7% DV).
Which nutrients in 'Haddock Coated Fried' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 81 mg (27% of max recommended).