Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Halibut Baked Or Broiled Made With Oil"
| Food Name: Halibut Baked Or Broiled Made With Oil | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 144 | Total Fat (g): 5 |
| Protein (g): 23 | Water (g): 71 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 60 |
| Monounsaturated Fat (mg): 2115 | Polyunsaturated Fat (mg): 1869 |
| Omega-3 (mg): 267 | Omega-6 (mg): 1369 |
| EPA (20:5 n-3) (mg): 81 | DPA (22:5 n-3) (mg): 20 |
| DHA (22:6 n-3) (mg): 157 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 22 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 6 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 4 | Niacin/B3 (mg): 8 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 13 |
| Food Folate (mcg): 13 | Folate DFE (mcg): 13 |
| Minerals | |
| Calcium (mg): 9 | Magnesium (mg): 28 |
| Phosphorus (mg): 289 | Potassium (mg): 534 |
| Sodium (mg): 397 | Selenium (mcg): 56 |
| Other Compounds | |
| Choline (mg): 76 | Retinol (mcg): 22 |
| PRAL Score: 10 | |
Key Nutrition Facts about Halibut Baked Or Broiled Made With Oil
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Halibut Baked Or Broiled Made With Oil'?
100 grams of 'Halibut Baked Or Broiled Made With Oil' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 23g (around 46% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Halibut Baked Or Broiled Made With Oil'?
A 100-gram serving of 'Halibut Baked Or Broiled Made With Oil' provides around 144 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Halibut Baked Or Broiled Made With Oil' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Halibut Baked Or Broiled Made With Oil' is mainly a source of protein. It contains 23g protein, 0g carbs, and 5g fat, making it suitable for diets focused on protein.
Does 'Halibut Baked Or Broiled Made With Oil' contain calcium, potassium, iron, and other essential minerals?
'Halibut Baked Or Broiled Made With Oil' is a good source of the following minerals per 100g:
Selenium (mcg): 56 mcg (102% DV).
It is also an average source of:
Phosphorus (mg): 289 mg (23% DV),
Sodium (mg): 397 mg (17% DV).
'Halibut Baked Or Broiled Made With Oil' contains low amounts of the following minerals per 100g:
Calcium (mg): 9 mg (1% DV),
Potassium (mg): 534 mg (11% DV),
Magnesium (mg): 28 mg (7% DV).
Which vitamins are present in Halibut Baked Or Broiled Made With Oil in significant amounts?
'Halibut Baked Or Broiled Made With Oil' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 6 mcg (30% DV),
Niacin/B3 (mg): 8 mg (50% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Halibut Baked Or Broiled Made With Oil' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 22 mcg (2% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Folate/B9 (mcg): 13 mcg (3% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 13 mcg (3% DV).
Which nutrients in 'Halibut Baked Or Broiled Made With Oil' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 60 mg (20% of max recommended).