Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Haddock Steamed Or Poached"
| Food Name: Haddock Steamed Or Poached | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 93 | Total Fat (g): 1 |
| Protein (g): 21 | Water (g): 78 |
| Fats | |
| Cholesterol (mg): 68 | Monounsaturated Fat (mg): 77 |
| Polyunsaturated Fat (mg): 209 | Omega-3 (mg): 174 |
| Omega-6 (mg): 19 | EPA (20:5 n-3) (mg): 53 |
| DPA (22:5 n-3) (mg): 6 | DHA (22:6 n-3) (mg): 112 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 17 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 1 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 12 | Food Folate (mcg): 12 |
| Folate DFE (mcg): 12 | |
| Minerals | |
| Calcium (mg): 14 | Magnesium (mg): 24 |
| Phosphorus (mg): 257 | Potassium (mg): 306 |
| Sodium (mg): 399 | Selenium (mcg): 33 |
| Other Compounds | |
| Choline (mg): 82 | Retinol (mcg): 17 |
| PRAL Score: 12 | |
Key Nutrition Facts about Haddock Steamed Or Poached
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Haddock Steamed Or Poached'?
100 grams of 'Haddock Steamed Or Poached' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 21g (around 42% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Haddock Steamed Or Poached'?
A 100-gram serving of 'Haddock Steamed Or Poached' provides around 93 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Haddock Steamed Or Poached' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Haddock Steamed Or Poached' is mainly a source of protein. It contains 21g protein, 0g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Haddock Steamed Or Poached' contain calcium, potassium, iron, and other essential minerals?
'Haddock Steamed Or Poached' is a good source of the following minerals per 100g:
Selenium (mcg): 33 mcg (60% DV).
It is also an average source of:
Phosphorus (mg): 257 mg (21% DV),
Sodium (mg): 399 mg (17% DV).
'Haddock Steamed Or Poached' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Potassium (mg): 306 mg (7% DV),
Magnesium (mg): 24 mg (6% DV).
Which vitamins are present in Haddock Steamed Or Poached in significant amounts?
'Haddock Steamed Or Poached' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
'Haddock Steamed Or Poached' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 17 mcg (2% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Haddock Steamed Or Poached' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 68 mg (23% of max recommended).