Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Frog Legs Raw"
| Food Name: Frog Legs Raw | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 73 | Protein (g): 16 |
| Water (g): 82 | |
| Fats | |
| Cholesterol (mg): 50 | Monounsaturated Fat (mg): 53 |
| Polyunsaturated Fat (mg): 102 | Omega-3 (mg): 41 |
| Omega-6 (mg): 20 | EPA (20:5 n-3) (mg): 14 |
| DPA (22:5 n-3) (mg): 7 | DHA (22:6 n-3) (mg): 20 |
| Vitamins | |
| Vitamin A (IU): 50 | Vitamin A (RAE) (mcg): 15 |
| Vitamin D (IU): 8 | Vitamin E (mg): 1 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 15 |
| Food Folate (mcg): 15 | Folate DFE (mcg): 15 |
| Minerals | |
| Calcium (mg): 18 | Iron (mg): 2 |
| Magnesium (mg): 20 | Phosphorus (mg): 147 |
| Potassium (mg): 285 | Sodium (mg): 58 |
| Zinc (mg): 1 | Selenium (mcg): 14 |
| Other Compounds | |
| Choline (mg): 65 | Retinol (mcg): 15 |
| PRAL Score: 7 | |
Key Nutrition Facts about Frog Legs Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Frog Legs Raw'?
100 grams of 'Frog Legs Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Frog Legs Raw'?
A 100-gram serving of 'Frog Legs Raw' provides around 73 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Frog Legs Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Frog Legs Raw' is mainly a source of protein. It contains 16g protein, 0g carbs, and 0g fat, making it suitable for diets focused on protein.
Does 'Frog Legs Raw' contain calcium, potassium, iron, and other essential minerals?
'Frog Legs Raw' is a good source of the following minerals per 100g:
Selenium (mcg): 14 mcg (25% DV).
'Frog Legs Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 18 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 285 mg (6% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 147 mg (12% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 58 mg (3% DV).
Which vitamins are present in Frog Legs Raw in significant amounts?
'Frog Legs Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 15 mcg (2% DV),
Vitamin A (IU): 50 IU (2% DV),
Vitamin D (IU): 8 IU (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 15 mcg (4% DV).
Which nutrients in 'Frog Legs Raw' may be harmful if consumed in excess?
'Frog Legs Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.