Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Frog Legs Ns As To Cooking Method"
| Food Name: Frog Legs Ns As To Cooking Method | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 214 | Total Fat (g): 11 |
| Protein (g): 18 | Carbohydrates (g): 10 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 10 | Water (g): 59 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 81 |
| Monounsaturated Fat (mg): 4330 | Polyunsaturated Fat (mg): 4287 |
| Omega-3 (mg): 42 | Omega-6 (mg): 3695 |
| EPA (20:5 n-3) (mg): 12 | DPA (22:5 n-3) (mg): 7 |
| DHA (22:6 n-3) (mg): 23 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 28 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 12 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 25 | Folic Acid (mcg): 7 |
| Food Folate (mcg): 18 | Folate DFE (mcg): 30 |
| Minerals | |
| Calcium (mg): 47 | Iron (mg): 2 |
| Magnesium (mg): 25 | Phosphorus (mg): 173 |
| Potassium (mg): 294 | Sodium (mg): 395 |
| Zinc (mg): 1 | Selenium (mcg): 19 |
| Other Compounds | |
| Choline (mg): 84 | Retinol (mcg): 28 |
| Lutein + Zeaxanthin (mcg): 49 | PRAL Score: 8 |
Key Nutrition Facts about Frog Legs Ns As To Cooking Method
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Frog Legs Ns As To Cooking Method'?
100 grams of 'Frog Legs Ns As To Cooking Method' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Frog Legs Ns As To Cooking Method'?
A 100-gram serving of 'Frog Legs Ns As To Cooking Method' provides around 214 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Frog Legs Ns As To Cooking Method' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Frog Legs Ns As To Cooking Method' is mainly a source of protein. It contains 18g protein, 10g carbs, and 11g fat, making it suitable for diets focused on protein.
Does 'Frog Legs Ns As To Cooking Method' contain calcium, potassium, iron, and other essential minerals?
'Frog Legs Ns As To Cooking Method' is a good source of the following minerals per 100g:
Selenium (mcg): 19 mcg (35% DV).
It is also an average source of:
Sodium (mg): 395 mg (17% DV).
'Frog Legs Ns As To Cooking Method' contains low amounts of the following minerals per 100g:
Calcium (mg): 47 mg (4% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 294 mg (6% DV),
Magnesium (mg): 25 mg (6% DV),
Phosphorus (mg): 173 mg (14% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Frog Legs Ns As To Cooking Method in significant amounts?
'Frog Legs Ns As To Cooking Method' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 28 mcg (3% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 12 mcg (10% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 25 mcg (6% DV),
Folic Acid (mcg): 7 mcg (2% DV),
Food Folate (mcg): 18 mcg (5% DV),
Folate DFE (mcg): 30 mcg (8% DV).
Which nutrients in 'Frog Legs Ns As To Cooking Method' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 81 mg (27% of max recommended).