Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Haddock With Chopped Spinach Diet Frozen Meal"
| Food Name: Haddock With Chopped Spinach Diet Frozen Meal | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 77 | Total Fat (g): 2 |
| Protein (g): 9 | Carbohydrates (g): 4 |
| Sugars (g): 2 | Net Carbs (g): 4 |
| Water (g): 83 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 28 |
| Monounsaturated Fat (mg): 666 | Polyunsaturated Fat (mg): 398 |
| Omega-3 (mg): 57 | Omega-6 (mg): 314 |
| EPA (20:5 n-3) (mg): 17 | DPA (22:5 n-3) (mg): 2 |
| DHA (22:6 n-3) (mg): 37 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 64 | Vitamin C (mg): 1 |
| Vitamin K (mcg): 41 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 20 | Folic Acid (mcg): 1 |
| Food Folate (mcg): 20 | Folate DFE (mcg): 21 |
| Minerals | |
| Calcium (mg): 89 | Iron (mg): 1 |
| Magnesium (mg): 25 | Phosphorus (mg): 157 |
| Potassium (mg): 235 | Sodium (mg): 190 |
| Zinc (mg): 1 | Selenium (mcg): 13 |
| Other Compounds | |
| Choline (mg): 35 | Retinol (mcg): 20 |
| Beta-Carotene (mcg): 523 | Lutein + Zeaxanthin (mcg): 929 |
| PRAL Score: 3 | |
Key Nutrition Facts about Haddock With Chopped Spinach Diet Frozen Meal
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Haddock With Chopped Spinach Diet Frozen Meal'?
100 grams of 'Haddock With Chopped Spinach Diet Frozen Meal' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Haddock With Chopped Spinach Diet Frozen Meal'?
A 100-gram serving of 'Haddock With Chopped Spinach Diet Frozen Meal' provides around 77 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Haddock With Chopped Spinach Diet Frozen Meal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Haddock With Chopped Spinach Diet Frozen Meal' is mainly a source of protein. It contains 9g protein, 4g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Haddock With Chopped Spinach Diet Frozen Meal' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 13 mcg (24% DV).
'Haddock With Chopped Spinach Diet Frozen Meal' contains low amounts of the following minerals per 100g:
Calcium (mg): 89 mg (7% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 235 mg (5% DV),
Magnesium (mg): 25 mg (6% DV),
Phosphorus (mg): 157 mg (13% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 190 mg (8% DV).
Which vitamins are present in Haddock With Chopped Spinach Diet Frozen Meal in significant amounts?
'Haddock With Chopped Spinach Diet Frozen Meal' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 41 mcg (34% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Haddock With Chopped Spinach Diet Frozen Meal' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 64 mcg (7% DV),
Vitamin C (mg): 1 mg (1% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 20 mcg (5% DV),
Folic Acid (mcg): 1 mcg (0% DV),
Food Folate (mcg): 20 mcg (5% DV),
Folate DFE (mcg): 21 mcg (5% DV).
Which nutrients in 'Haddock With Chopped Spinach Diet Frozen Meal' may be harmful if consumed in excess?
'Haddock With Chopped Spinach Diet Frozen Meal' does not contain significant amounts of commonly overconsumed nutrients per 100g.