Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Goulash Nfs"
| Food Name: Goulash Nfs | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 161 | Total Fat (g): 7 |
| Protein (g): 15 | Carbohydrates (g): 9 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 8 | Water (g): 67 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 54 |
| Monounsaturated Fat (mg): 2595 | Polyunsaturated Fat (mg): 441 |
| Omega-3 (mg): 8 | Omega-6 (mg): 363 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 7 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 36 | Vitamin C (mg): 2 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 26 |
| Folic Acid (mcg): 16 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 37 | |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 2 |
| Magnesium (mg): 18 | Phosphorus (mg): 116 |
| Potassium (mg): 209 | Sodium (mg): 262 |
| Zinc (mg): 3 | Selenium (mcg): 20 |
| Other Compounds | |
| Choline (mg): 61 | Retinol (mcg): 25 |
| Beta-Carotene (mcg): 120 | Alpha-Carotene (mcg): 2 |
| Lycopene (mcg): 2099 | Lutein + Zeaxanthin (mcg): 66 |
| PRAL Score: 7 | |
Key Nutrition Facts about Goulash Nfs
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Goulash Nfs'?
100 grams of 'Goulash Nfs' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 15g (around 30% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Goulash Nfs'?
A 100-gram serving of 'Goulash Nfs' provides around 161 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Goulash Nfs' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Goulash Nfs' is mainly a source of protein. It contains 15g protein, 9g carbs, and 7g fat, making it suitable for diets focused on protein.
Does 'Goulash Nfs' contain calcium, potassium, iron, and other essential minerals?
'Goulash Nfs' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 20 mcg (36% DV).
'Goulash Nfs' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 209 mg (4% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 116 mg (9% DV),
Sodium (mg): 262 mg (11% DV).
Which vitamins are present in Goulash Nfs in significant amounts?
'Goulash Nfs' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Goulash Nfs' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 36 mcg (4% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 26 mcg (7% DV),
Folic Acid (mcg): 16 mcg (4% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 37 mcg (9% DV).
Which nutrients in 'Goulash Nfs' may be harmful if consumed in excess?
'Goulash Nfs' does not contain significant amounts of commonly overconsumed nutrients per 100g.