Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Goat Fried"
| Food Name: Goat Fried | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 153 | Total Fat (g): 5 |
| Protein (g): 26 | Water (g): 67 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 73 |
| Monounsaturated Fat (mg): 1683 | Polyunsaturated Fat (mg): 1126 |
| Omega-3 (mg): 126 | Omega-6 (mg): 923 |
| Vitamins | |
| Vitamin K (mcg): 4 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 5 |
| Food Folate (mcg): 5 | Folate DFE (mcg): 5 |
| Minerals | |
| Calcium (mg): 17 | Iron (mg): 4 |
| Phosphorus (mg): 196 | Potassium (mg): 395 |
| Sodium (mg): 402 | Zinc (mg): 5 |
| Selenium (mcg): 12 | |
| Other Compounds | |
| Choline (mg): 104 | PRAL Score: 12 |
Key Nutrition Facts about Goat Fried
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Goat Fried'?
100 grams of 'Goat Fried' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 26g (around 52% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Goat Fried'?
A 100-gram serving of 'Goat Fried' provides around 153 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Goat Fried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Goat Fried' is mainly a source of protein. It contains 26g protein, 0g carbs, and 5g fat, making it suitable for diets focused on protein.
Does 'Goat Fried' contain calcium, potassium, iron, and other essential minerals?
'Goat Fried' is a good source of the following minerals per 100g:
Zinc (mg): 5 mg (45% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Phosphorus (mg): 196 mg (16% DV),
Selenium (mcg): 12 mcg (22% DV),
Sodium (mg): 402 mg (17% DV).
'Goat Fried' contains low amounts of the following minerals per 100g:
Calcium (mg): 17 mg (1% DV),
Potassium (mg): 395 mg (8% DV).
Which vitamins are present in Goat Fried in significant amounts?
'Goat Fried' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Goat Fried' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 4 mcg (3% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Goat Fried' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 73 mg (24% of max recommended).