Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Goat Head Cooked"
| Food Name: Goat Head Cooked | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 144 | Total Fat (g): 5 |
| Protein (g): 22 | Water (g): 70 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 1064 |
| Monounsaturated Fat (mg): 1519 | Polyunsaturated Fat (mg): 687 |
| Omega-3 (mg): 405 | Omega-6 (mg): 99 |
| DPA (22:5 n-3) (mg): 125 | DHA (22:6 n-3) (mg): 280 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 2 | Vitamin C (mg): 3 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 5 |
| Food Folate (mcg): 5 | Folate DFE (mcg): 5 |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 3 |
| Magnesium (mg): 4 | Phosphorus (mg): 243 |
| Potassium (mg): 349 | Sodium (mg): 415 |
| Zinc (mg): 4 | Selenium (mcg): 15 |
| Other Compounds | |
| Choline (mg): 231 | Beta-Carotene (mcg): 23 |
| PRAL Score: 12 | |
Key Nutrition Facts about Goat Head Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Goat Head Cooked'?
100 grams of 'Goat Head Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 22g (around 44% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Goat Head Cooked'?
A 100-gram serving of 'Goat Head Cooked' provides around 144 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Goat Head Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Goat Head Cooked' is mainly a source of protein. It contains 22g protein, 0g carbs, and 5g fat, making it suitable for diets focused on protein.
Does 'Goat Head Cooked' contain calcium, potassium, iron, and other essential minerals?
'Goat Head Cooked' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 15 mcg (27% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 243 mg (19% DV),
Sodium (mg): 415 mg (18% DV).
'Goat Head Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Potassium (mg): 349 mg (7% DV),
Magnesium (mg): 4 mg (1% DV).
Which vitamins are present in Goat Head Cooked in significant amounts?
'Goat Head Cooked' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 4 mcg (167% DV).
'Goat Head Cooked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Goat Head Cooked' may be harmful if consumed in excess?
'Goat Head Cooked' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 1064 mg (355% of max recommended).