Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Goose Wild Roasted"
| Food Name: Goose Wild Roasted | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 304 | Total Fat (g): 22 |
| Protein (g): 25 | Water (g): 52 |
| Fats | |
| Saturated Fat (g): 7 | Cholesterol (mg): 91 |
| Monounsaturated Fat (mg): 10207 | Polyunsaturated Fat (mg): 2509 |
| Omega-3 (mg): 179 | Omega-6 (mg): 2231 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 21 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 5 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 2 | Food Folate (mcg): 2 |
| Folate DFE (mcg): 2 | |
| Minerals | |
| Calcium (mg): 13 | Iron (mg): 3 |
| Magnesium (mg): 22 | Phosphorus (mg): 269 |
| Potassium (mg): 328 | Sodium (mg): 232 |
| Zinc (mg): 3 | Selenium (mcg): 22 |
| Other Compounds | |
| Choline (mg): 66 | Retinol (mcg): 21 |
| PRAL Score: 15 | |
Key Nutrition Facts about Goose Wild Roasted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Goose Wild Roasted'?
100 grams of 'Goose Wild Roasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 25g (around 50% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 22g (around 28% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Goose Wild Roasted'?
A 100-gram serving of 'Goose Wild Roasted' provides around 304 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Goose Wild Roasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Goose Wild Roasted' is mainly a source of protein. It contains 25g protein, 0g carbs, and 22g fat, making it suitable for diets focused on protein.
Does 'Goose Wild Roasted' contain calcium, potassium, iron, and other essential minerals?
'Goose Wild Roasted' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 22 mcg (40% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 269 mg (22% DV).
'Goose Wild Roasted' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Potassium (mg): 328 mg (7% DV),
Magnesium (mg): 22 mg (5% DV),
Sodium (mg): 232 mg (10% DV).
Which vitamins are present in Goose Wild Roasted in significant amounts?
'Goose Wild Roasted' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
'Goose Wild Roasted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 21 mcg (2% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Goose Wild Roasted' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended),
Cholesterol (mg): 91 mg (30% of max recommended).