Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ground Beef Raw"
| Food Name: Ground Beef Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 247 | Total Fat (g): 19 |
| Protein (g): 17 | Water (g): 63 |
| Fats | |
| Saturated Fat (g): 7 | Cholesterol (mg): 71 |
| Monounsaturated Fat (mg): 8480 | Polyunsaturated Fat (mg): 505 |
| Omega-3 (mg): 2 | Omega-6 (mg): 404 |
| DPA (22:5 n-3) (mg): 2 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 4 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 7 |
| Food Folate (mcg): 7 | Folate DFE (mcg): 7 |
| Minerals | |
| Calcium (mg): 17 | Iron (mg): 2 |
| Magnesium (mg): 17 | Phosphorus (mg): 160 |
| Potassium (mg): 274 | Sodium (mg): 66 |
| Zinc (mg): 4 | Selenium (mcg): 15 |
| Other Compounds | |
| Choline (mg): 57 | Retinol (mcg): 4 |
| PRAL Score: 8 | |
Key Nutrition Facts about Ground Beef Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ground Beef Raw'?
100 grams of 'Ground Beef Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 17g (around 34% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 19g (around 24% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Ground Beef Raw'?
A 100-gram serving of 'Ground Beef Raw' provides around 247 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Ground Beef Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ground Beef Raw' is mainly a source of fat. It contains 17g protein, 0g carbs, and 19g fat, making it suitable for diets focused on fat.
Does 'Ground Beef Raw' contain calcium, potassium, iron, and other essential minerals?
'Ground Beef Raw' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 15 mcg (27% DV).
'Ground Beef Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 17 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 274 mg (6% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 160 mg (13% DV),
Sodium (mg): 66 mg (3% DV).
Which vitamins are present in Ground Beef Raw in significant amounts?
'Ground Beef Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
'Ground Beef Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4 mcg (0% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Ground Beef Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended),
Cholesterol (mg): 71 mg (24% of max recommended).