Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Goat Boiled"
| Food Name: Goat Boiled | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 142 | Total Fat (g): 3 |
| Protein (g): 27 | Water (g): 68 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 74 |
| Monounsaturated Fat (mg): 1349 | Polyunsaturated Fat (mg): 228 |
| Omega-3 (mg): 20 | Omega-6 (mg): 129 |
| Vitamins | |
| Vitamin K (mcg): 1 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 5 |
| Food Folate (mcg): 5 | Folate DFE (mcg): 5 |
| Minerals | |
| Calcium (mg): 17 | Iron (mg): 4 |
| Phosphorus (mg): 199 | Potassium (mg): 402 |
| Sodium (mg): 408 | Zinc (mg): 5 |
| Selenium (mcg): 12 | |
| Other Compounds | |
| Choline (mg): 106 | PRAL Score: 12 |
Key Nutrition Facts about Goat Boiled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Goat Boiled'?
100 grams of 'Goat Boiled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 27g (around 54% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Goat Boiled'?
A 100-gram serving of 'Goat Boiled' provides around 142 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Goat Boiled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Goat Boiled' is mainly a source of protein. It contains 27g protein, 0g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Goat Boiled' contain calcium, potassium, iron, and other essential minerals?
'Goat Boiled' is a good source of the following minerals per 100g:
Zinc (mg): 5 mg (45% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Phosphorus (mg): 199 mg (16% DV),
Selenium (mcg): 12 mcg (22% DV),
Sodium (mg): 408 mg (18% DV).
'Goat Boiled' contains low amounts of the following minerals per 100g:
Calcium (mg): 17 mg (1% DV),
Potassium (mg): 402 mg (9% DV).
Which vitamins are present in Goat Boiled in significant amounts?
'Goat Boiled' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Goat Boiled' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Goat Boiled' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 74 mg (25% of max recommended).