Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Goose Domesticated Meat And Skin Raw"
| Food Name: Goose Domesticated Meat And Skin Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 371 | Total Fat (g): 34 |
| Protein (g): 16 | Water (g): 50 |
| Fats | |
| Saturated Fat (g): 10 | Cholesterol (mg): 80 |
| Monounsaturated Fat (mg): 17770 | Polyunsaturated Fat (mg): 3760 |
| Omega-3 (mg): 210 | Omega-6 (mg): 3340 |
| Vitamins | |
| Vitamin A (IU): 55 | Vitamin A (RAE) (mcg): 17 |
| Vitamin C (mg): 4 | Niacin/B3 (mg): 4 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 4 |
| Food Folate (mcg): 4 | Folate DFE (mcg): 4 |
| Minerals | |
| Calcium (mg): 12 | Iron (mg): 3 |
| Magnesium (mg): 18 | Phosphorus (mg): 234 |
| Potassium (mg): 308 | Sodium (mg): 73 |
| Zinc (mg): 2 | Selenium (mcg): 14 |
| Amino Acids | |
| Tryptophan (mg): 207 | Threonine (mg): 708 |
| Isoleucine (mg): 746 | Leucine (mg): 1330 |
| Lysine (mg): 1254 | Methionine (mg): 383 |
| Cystine (mg): 247 | Phenylalanine (mg): 665 |
| Tyrosine (mg): 508 | Valine (mg): 777 |
| Arginine (mg): 987 | Histidine (mg): 442 |
| Alanine (mg): 977 | Aspartic Acid (mg): 1426 |
| Glutamic Acid (mg): 2358 | Glycine (mg): 1005 |
| Proline (mg): 766 | Serine (mg): 632 |
| Other Compounds | |
| Retinol (mcg): 17 | PRAL Score: 9 |
Key Nutrition Facts about Goose Domesticated Meat And Skin Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Goose Domesticated Meat And Skin Raw'?
100 grams of 'Goose Domesticated Meat And Skin Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 34g (around 44% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Goose Domesticated Meat And Skin Raw'?
A 100-gram serving of 'Goose Domesticated Meat And Skin Raw' provides around 371 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Goose Domesticated Meat And Skin Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Goose Domesticated Meat And Skin Raw' is mainly a source of fat. It contains 16g protein, 0g carbs, and 34g fat, making it suitable for diets focused on fat.
Does 'Goose Domesticated Meat And Skin Raw' contain calcium, potassium, iron, and other essential minerals?
'Goose Domesticated Meat And Skin Raw' is a good source of the following minerals per 100g:
Selenium (mcg): 14 mcg (25% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 234 mg (19% DV),
Zinc (mg): 2 mg (18% DV).
'Goose Domesticated Meat And Skin Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Potassium (mg): 308 mg (7% DV),
Magnesium (mg): 18 mg (4% DV),
Sodium (mg): 73 mg (3% DV).
Which vitamins are present in Goose Domesticated Meat And Skin Raw in significant amounts?
'Goose Domesticated Meat And Skin Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Goose Domesticated Meat And Skin Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 17 mcg (2% DV),
Vitamin A (IU): 55 IU (2% DV),
Vitamin C (mg): 4 mg (4% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Goose Domesticated Meat And Skin Raw' may be harmful if consumed in excess?
'Goose Domesticated Meat And Skin Raw' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 10 g (50% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 80 mg (27% of max recommended).