Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Goat Raw"
| Food Name: Goat Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 109 | Total Fat (g): 2 |
| Protein (g): 21 | Water (g): 76 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 57 |
| Monounsaturated Fat (mg): 1030 | Polyunsaturated Fat (mg): 170 |
| Omega-3 (mg): 20 | Omega-6 (mg): 100 |
| Vitamins | |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 5 |
| Food Folate (mcg): 5 | Folate DFE (mcg): 5 |
| Minerals | |
| Calcium (mg): 13 | Iron (mg): 3 |
| Phosphorus (mg): 180 | Potassium (mg): 385 |
| Sodium (mg): 82 | Zinc (mg): 4 |
| Selenium (mcg): 9 | |
| Amino Acids | |
| Tryptophan (mg): 306 | Threonine (mg): 981 |
| Isoleucine (mg): 1042 | Leucine (mg): 1716 |
| Lysine (mg): 1532 | Methionine (mg): 552 |
| Cystine (mg): 245 | Phenylalanine (mg): 715 |
| Tyrosine (mg): 633 | Valine (mg): 1103 |
| Arginine (mg): 1512 | Histidine (mg): 429 |
Key Nutrition Facts about Goat Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Goat Raw'?
100 grams of 'Goat Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 21g (around 42% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Goat Raw'?
A 100-gram serving of 'Goat Raw' provides around 109 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Goat Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Goat Raw' is mainly a source of protein. It contains 21g protein, 0g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Goat Raw' contain calcium, potassium, iron, and other essential minerals?
'Goat Raw' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Selenium (mcg): 9 mcg (16% DV).
'Goat Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Potassium (mg): 385 mg (8% DV),
Phosphorus (mg): 180 mg (14% DV),
Sodium (mg): 82 mg (4% DV).
Which vitamins are present in Goat Raw in significant amounts?
'Goat Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Goat Raw' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Goat Raw' may be harmful if consumed in excess?
'Goat Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.