Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Game Meat Rabbit Wild Cooked Stewed"
| Food Name: Game Meat Rabbit Wild Cooked Stewed | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 173 | Total Fat (g): 4 |
| Protein (g): 33 | Water (g): 61 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 123 |
| Monounsaturated Fat (mg): 950 | Polyunsaturated Fat (mg): 680 |
| Omega-3 (mg): 140 | Omega-6 (mg): 540 |
| Vitamins | |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 6 |
| Folate/B9 (mcg): 8 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 8 | |
| Minerals | |
| Calcium (mg): 18 | Iron (mg): 5 |
| Magnesium (mg): 31 | Phosphorus (mg): 240 |
| Potassium (mg): 343 | Sodium (mg): 45 |
| Zinc (mg): 2 | Selenium (mcg): 15 |
| Amino Acids | |
| Tryptophan (mg): 436 | Threonine (mg): 1477 |
| Isoleucine (mg): 1567 | Leucine (mg): 2573 |
| Lysine (mg): 2891 | Methionine (mg): 826 |
| Cystine (mg): 415 | Phenylalanine (mg): 1355 |
| Tyrosine (mg): 1176 | Valine (mg): 1678 |
| Arginine (mg): 2040 | Histidine (mg): 926 |
| Alanine (mg): 1992 | Aspartic Acid (mg): 3226 |
| Glutamic Acid (mg): 5297 | Glycine (mg): 1793 |
| Proline (mg): 1614 | Serine (mg): 1463 |
| Other Compounds | |
| Choline (mg): 130 | Betaine (mg): 17 |
| PRAL Score: 17 | |
Key Nutrition Facts about Game Meat Rabbit Wild Cooked Stewed
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Game Meat Rabbit Wild Cooked Stewed'?
100 grams of 'Game Meat Rabbit Wild Cooked Stewed' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 33g (around 66% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Game Meat Rabbit Wild Cooked Stewed'?
A 100-gram serving of 'Game Meat Rabbit Wild Cooked Stewed' provides around 173 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Game Meat Rabbit Wild Cooked Stewed' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Game Meat Rabbit Wild Cooked Stewed' is mainly a source of protein. It contains 33g protein, 0g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Game Meat Rabbit Wild Cooked Stewed' contain calcium, potassium, iron, and other essential minerals?
'Game Meat Rabbit Wild Cooked Stewed' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Selenium (mcg): 15 mcg (27% DV).
It is also an average source of:
Phosphorus (mg): 240 mg (19% DV),
Zinc (mg): 2 mg (18% DV).
'Game Meat Rabbit Wild Cooked Stewed' contains low amounts of the following minerals per 100g:
Calcium (mg): 18 mg (1% DV),
Potassium (mg): 343 mg (7% DV),
Magnesium (mg): 31 mg (7% DV),
Sodium (mg): 45 mg (2% DV).
Which vitamins are present in Game Meat Rabbit Wild Cooked Stewed in significant amounts?
'Game Meat Rabbit Wild Cooked Stewed' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B12 (mcg): 7 mcg (292% DV).
'Game Meat Rabbit Wild Cooked Stewed' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Game Meat Rabbit Wild Cooked Stewed' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 123 mg (41% of max recommended).