Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Goat Baked"
| Food Name: Goat Baked | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 142 | Total Fat (g): 3 |
| Protein (g): 27 | Water (g): 68 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 74 |
| Monounsaturated Fat (mg): 1349 | Polyunsaturated Fat (mg): 228 |
| Omega-3 (mg): 20 | Omega-6 (mg): 129 |
| Vitamins | |
| Vitamin K (mcg): 1 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 5 |
| Food Folate (mcg): 5 | Folate DFE (mcg): 5 |
| Minerals | |
| Calcium (mg): 17 | Iron (mg): 4 |
| Phosphorus (mg): 199 | Potassium (mg): 402 |
| Sodium (mg): 408 | Zinc (mg): 5 |
| Selenium (mcg): 12 | |
| Other Compounds | |
| Choline (mg): 106 | PRAL Score: 12 |
Key Nutrition Facts about Goat Baked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Goat Baked'?
100 grams of 'Goat Baked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 27g (around 54% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Goat Baked'?
A 100-gram serving of 'Goat Baked' provides around 142 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Goat Baked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Goat Baked' is mainly a source of protein. It contains 27g protein, 0g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Goat Baked' contain calcium, potassium, iron, and other essential minerals?
'Goat Baked' is a good source of the following minerals per 100g:
Zinc (mg): 5 mg (45% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Phosphorus (mg): 199 mg (16% DV),
Selenium (mcg): 12 mcg (22% DV),
Sodium (mg): 408 mg (18% DV).
'Goat Baked' contains low amounts of the following minerals per 100g:
Calcium (mg): 17 mg (1% DV),
Potassium (mg): 402 mg (9% DV).
Which vitamins are present in Goat Baked in significant amounts?
'Goat Baked' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Goat Baked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Goat Baked' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 74 mg (25% of max recommended).