Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Gizzard Cooked"
| Food Name: Gizzard Cooked | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 153 | Total Fat (g): 3 |
| Protein (g): 30 | Water (g): 67 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 367 |
| Monounsaturated Fat (mg): 524 | Polyunsaturated Fat (mg): 350 |
| Omega-3 (mg): 7 | Omega-6 (mg): 221 |
| Vitamins | |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 5 |
| Food Folate (mcg): 5 | Folate DFE (mcg): 5 |
| Minerals | |
| Calcium (mg): 17 | Iron (mg): 3 |
| Magnesium (mg): 3 | Phosphorus (mg): 187 |
| Potassium (mg): 178 | Sodium (mg): 378 |
| Zinc (mg): 4 | Selenium (mcg): 41 |
| Other Compounds | |
| Choline (mg): 104 | PRAL Score: 18 |
Key Nutrition Facts about Gizzard Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Gizzard Cooked'?
100 grams of 'Gizzard Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 30g (around 60% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Gizzard Cooked'?
A 100-gram serving of 'Gizzard Cooked' provides around 153 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Gizzard Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Gizzard Cooked' is mainly a source of protein. It contains 30g protein, 0g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Gizzard Cooked' contain calcium, potassium, iron, and other essential minerals?
'Gizzard Cooked' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 41 mcg (75% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Sodium (mg): 378 mg (16% DV).
'Gizzard Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 17 mg (1% DV),
Potassium (mg): 178 mg (4% DV),
Magnesium (mg): 3 mg (1% DV),
Phosphorus (mg): 187 mg (15% DV).
Which vitamins are present in Gizzard Cooked in significant amounts?
'Gizzard Cooked' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Gizzard Cooked' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Gizzard Cooked' may be harmful if consumed in excess?
'Gizzard Cooked' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 367 mg (122% of max recommended).