Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Game Meat Muskrat Raw"
| Food Name: Game Meat Muskrat Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 162 | Total Fat (g): 8 |
| Protein (g): 21 | Water (g): 69 |
| Vitamins | |
| Vitamin C (mg): 5 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 6 | |
| Minerals | |
| Calcium (mg): 25 | Magnesium (mg): 22 |
| Phosphorus (mg): 220 | Potassium (mg): 276 |
| Sodium (mg): 82 | Selenium (mcg): 9 |
| Amino Acids | |
| Threonine (mg): 854 | Isoleucine (mg): 791 |
| Leucine (mg): 1638 | Lysine (mg): 1628 |
| Methionine (mg): 345 | Phenylalanine (mg): 857 |
| Tyrosine (mg): 568 | Valine (mg): 923 |
| Arginine (mg): 996 | Histidine (mg): 618 |
| Alanine (mg): 1096 | Aspartic Acid (mg): 1794 |
| Glutamic Acid (mg): 2644 | Glycine (mg): 1013 |
| Proline (mg): 830 | Serine (mg): 744 |
| Other Compounds | |
| PRAL Score: 12 | |
Key Nutrition Facts about Game Meat Muskrat Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Game Meat Muskrat Raw'?
100 grams of 'Game Meat Muskrat Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 21g (around 42% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Game Meat Muskrat Raw'?
A 100-gram serving of 'Game Meat Muskrat Raw' provides around 162 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Game Meat Muskrat Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Game Meat Muskrat Raw' is mainly a source of protein. It contains 21g protein, 0g carbs, and 8g fat, making it suitable for diets focused on protein.
Does 'Game Meat Muskrat Raw' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Phosphorus (mg): 220 mg (18% DV),
Selenium (mcg): 9 mcg (16% DV).
'Game Meat Muskrat Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 25 mg (2% DV),
Potassium (mg): 276 mg (6% DV),
Magnesium (mg): 22 mg (5% DV),
Sodium (mg): 82 mg (4% DV).
Which vitamins are present in Game Meat Muskrat Raw in significant amounts?
'Game Meat Muskrat Raw' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 6 mg (38% DV).
'Game Meat Muskrat Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 5 mg (6% DV).
Which nutrients in 'Game Meat Muskrat Raw' may be harmful if consumed in excess?
'Game Meat Muskrat Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.