Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Game Meat Squirrel Cooked Roasted"
| Food Name: Game Meat Squirrel Cooked Roasted | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 173 | Total Fat (g): 5 |
| Protein (g): 31 | Water (g): 62 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 121 |
| Monounsaturated Fat (mg): 1786 | Polyunsaturated Fat (mg): 1683 |
| Omega-3 (mg): 124 | Omega-6 (mg): 1340 |
| EPA (20:5 n-3) (mg): 6 | DPA (22:5 n-3) (mg): 15 |
| DHA (22:6 n-3) (mg): 103 | |
| Vitamins | |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 5 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 9 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 9 |
| Minerals | |
| Calcium (mg): 3 | Iron (mg): 7 |
| Magnesium (mg): 28 | Phosphorus (mg): 211 |
| Potassium (mg): 352 | Sodium (mg): 119 |
| Zinc (mg): 2 | Selenium (mcg): 15 |
| Amino Acids | |
| Threonine (mg): 1172 | Isoleucine (mg): 1172 |
| Leucine (mg): 2211 | Lysine (mg): 2225 |
| Methionine (mg): 675 | Phenylalanine (mg): 1191 |
| Tyrosine (mg): 921 | Valine (mg): 1216 |
| Arginine (mg): 1605 | Histidine (mg): 803 |
| Alanine (mg): 1457 | Aspartic Acid (mg): 2447 |
| Glutamic Acid (mg): 4160 | Glycine (mg): 1334 |
| Proline (mg): 1147 | Serine (mg): 1009 |
| Other Compounds | |
| Choline (mg): 123 | Betaine (mg): 16 |
| PRAL Score: 15 | |
Key Nutrition Facts about Game Meat Squirrel Cooked Roasted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Game Meat Squirrel Cooked Roasted'?
100 grams of 'Game Meat Squirrel Cooked Roasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 31g (around 62% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Game Meat Squirrel Cooked Roasted'?
A 100-gram serving of 'Game Meat Squirrel Cooked Roasted' provides around 173 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Game Meat Squirrel Cooked Roasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Game Meat Squirrel Cooked Roasted' is mainly a source of protein. It contains 31g protein, 0g carbs, and 5g fat, making it suitable for diets focused on protein.
Does 'Game Meat Squirrel Cooked Roasted' contain calcium, potassium, iron, and other essential minerals?
'Game Meat Squirrel Cooked Roasted' is a good source of the following minerals per 100g:
Iron (mg): 7 mg (39% DV),
Selenium (mcg): 15 mcg (27% DV).
It is also an average source of:
Phosphorus (mg): 211 mg (17% DV),
Zinc (mg): 2 mg (18% DV).
'Game Meat Squirrel Cooked Roasted' contains low amounts of the following minerals per 100g:
Calcium (mg): 3 mg (0% DV),
Potassium (mg): 352 mg (7% DV),
Magnesium (mg): 28 mg (7% DV),
Sodium (mg): 119 mg (5% DV).
Which vitamins are present in Game Meat Squirrel Cooked Roasted in significant amounts?
'Game Meat Squirrel Cooked Roasted' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 7 mcg (292% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Game Meat Squirrel Cooked Roasted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Game Meat Squirrel Cooked Roasted' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 121 mg (40% of max recommended).