Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Desserts Egg Custard Baked Prepared-From-Recipe"
| Food Name: Desserts Egg Custard Baked Prepared-From-Recipe | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 104 | Total Fat (g): 5 |
| Protein (g): 5 | Carbohydrates (g): 11 |
| Sugars (g): 11 | Net Carbs (g): 11 |
| Water (g): 79 | |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 84 |
| Monounsaturated Fat (mg): 1379 | Polyunsaturated Fat (mg): 410 |
| Omega-3 (mg): 8 | Omega-6 (mg): 307 |
| EPA (20:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 7 |
| Vitamins | |
| Vitamin A (IU): 175 | Vitamin A (RAE) (mcg): 49 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 10 |
| Food Folate (mcg): 10 | Folate DFE (mcg): 10 |
| Minerals | |
| Calcium (mg): 107 | Magnesium (mg): 11 |
| Phosphorus (mg): 113 | Potassium (mg): 148 |
| Sodium (mg): 61 | Zinc (mg): 1 |
| Selenium (mcg): 9 | |
| Other Compounds | |
| Retinol (mcg): 49 | Beta-Carotene (mcg): 6 |
| Lutein + Zeaxanthin (mcg): 59 | PRAL Score: 2 |
Key Nutrition Facts about Desserts Egg Custard Baked Prepared-From-Recipe
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Desserts Egg Custard Baked Prepared-From-Recipe'?
100 grams of 'Desserts Egg Custard Baked Prepared-From-Recipe' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Desserts Egg Custard Baked Prepared-From-Recipe'?
A 100-gram serving of 'Desserts Egg Custard Baked Prepared-From-Recipe' provides around 104 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Desserts Egg Custard Baked Prepared-From-Recipe' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Desserts Egg Custard Baked Prepared-From-Recipe' is mainly a source of carbohydrates. It contains 5g protein, 11g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Desserts Egg Custard Baked Prepared-From-Recipe' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 9 mcg (16% DV).
'Desserts Egg Custard Baked Prepared-From-Recipe' contains low amounts of the following minerals per 100g:
Calcium (mg): 107 mg (8% DV),
Potassium (mg): 148 mg (3% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 113 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 61 mg (3% DV).
Which vitamins are present in Desserts Egg Custard Baked Prepared-From-Recipe in significant amounts?
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Desserts Egg Custard Baked Prepared-From-Recipe' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 49 mcg (5% DV),
Vitamin A (IU): 175 IU (6% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Desserts Egg Custard Baked Prepared-From-Recipe' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 84 mg (28% of max recommended).