Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Egg Custards Dry Mix"
| Food Name: Egg Custards Dry Mix | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 410 | Total Fat (g): 6 |
| Protein (g): 7 | Carbohydrates (g): 83 |
| Net Carbs (g): 83 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 258 |
| Monounsaturated Fat (mg): 2400 | Polyunsaturated Fat (mg): 850 |
| Omega-3 (mg): 20 | Omega-6 (mg): 710 |
| DHA (22:6 n-3) (mg): 20 | |
| Vitamins | |
| Vitamin A (IU): 217 | Vitamin A (RAE) (mcg): 63 |
| Pantothenic Acid/B5 (mg): 2 | Folate/B9 (mcg): 30 |
| Food Folate (mcg): 30 | Folate DFE (mcg): 30 |
| Minerals | |
| Calcium (mg): 228 | Iron (mg): 2 |
| Magnesium (mg): 45 | Phosphorus (mg): 332 |
| Potassium (mg): 540 | Sodium (mg): 281 |
| Zinc (mg): 1 | Selenium (mcg): 17 |
| Amino Acids | |
| Tryptophan (mg): 94 | Threonine (mg): 401 |
| Isoleucine (mg): 368 | Leucine (mg): 623 |
| Lysine (mg): 553 | Methionine (mg): 153 |
| Cystine (mg): 130 | Phenylalanine (mg): 261 |
| Tyrosine (mg): 257 | Valine (mg): 381 |
| Arginine (mg): 361 | Histidine (mg): 156 |
| Alanine (mg): 341 | Aspartic Acid (mg): 681 |
| Glutamic Acid (mg): 1031 | Glycine (mg): 185 |
| Proline (mg): 351 | Serine (mg): 475 |
| Other Compounds | |
| Retinol (mcg): 63 | |
Key Nutrition Facts about Egg Custards Dry Mix
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg Custards Dry Mix'?
100 grams of 'Egg Custards Dry Mix' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 83g (around 30% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Egg Custards Dry Mix'?
A 100-gram serving of 'Egg Custards Dry Mix' provides around 410 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 21% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Egg Custards Dry Mix' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg Custards Dry Mix' is mainly a source of carbohydrates. It contains 7g protein, 83g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Egg Custards Dry Mix' contain calcium, potassium, iron, and other essential minerals?
'Egg Custards Dry Mix' is a good source of the following minerals per 100g:
Phosphorus (mg): 332 mg (27% DV),
Selenium (mcg): 17 mcg (31% DV).
It is also an average source of:
Calcium (mg): 228 mg (18% DV).
'Egg Custards Dry Mix' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Potassium (mg): 540 mg (11% DV),
Magnesium (mg): 45 mg (11% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 281 mg (12% DV).
Which vitamins are present in Egg Custards Dry Mix in significant amounts?
'Egg Custards Dry Mix' is a good source of the following vitamins per 100g:
Pantothenic Acid/B5 (mg): 2 mg (40% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Egg Custards Dry Mix' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 63 mcg (7% DV),
Vitamin A (IU): 217 IU (7% DV),
Folate/B9 (mcg): 30 mcg (8% DV),
Food Folate (mcg): 30 mcg (8% DV),
Folate DFE (mcg): 30 mcg (8% DV).
Which nutrients in 'Egg Custards Dry Mix' may be harmful if consumed in excess?
'Egg Custards Dry Mix' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 258 mg (86% of max recommended).