Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Egg Dessert Puerto Rican Style"
| Food Name: Egg Dessert Puerto Rican Style | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 323 | Total Fat (g): 8 |
| Protein (g): 5 | Carbohydrates (g): 59 |
| Sugars (g): 58 | Net Carbs (g): 59 |
| Water (g): 27 | |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 321 |
| Monounsaturated Fat (mg): 3439 | Polyunsaturated Fat (mg): 1290 |
| Omega-3 (mg): 40 | Omega-6 (mg): 1080 |
| EPA (20:5 n-3) (mg): 3 | DPA (22:5 n-3) (mg): 1 |
| DHA (22:6 n-3) (mg): 36 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 116 | Vitamin D (mcg): 2 |
| Vitamin E (mg): 1 | Folate/B9 (mcg): 32 |
| Food Folate (mcg): 32 | Folate DFE (mcg): 32 |
| Minerals | |
| Calcium (mg): 40 | Iron (mg): 1 |
| Magnesium (mg): 3 | Phosphorus (mg): 122 |
| Potassium (mg): 43 | Sodium (mg): 28 |
| Zinc (mg): 1 | Selenium (mcg): 18 |
| Other Compounds | |
| Choline (mg): 195 | Retinol (mcg): 113 |
| Beta-Carotene (mcg): 23 | Alpha-Carotene (mcg): 10 |
| Lutein + Zeaxanthin (mcg): 336 | PRAL Score: 6 |
Key Nutrition Facts about Egg Dessert Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg Dessert Puerto Rican Style'?
100 grams of 'Egg Dessert Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 59g (around 21% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Egg Dessert Puerto Rican Style'?
A 100-gram serving of 'Egg Dessert Puerto Rican Style' provides around 323 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Egg Dessert Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg Dessert Puerto Rican Style' is mainly a source of carbohydrates. It contains 5g protein, 59g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Egg Dessert Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
'Egg Dessert Puerto Rican Style' is a good source of the following minerals per 100g:
Selenium (mcg): 18 mcg (33% DV).
'Egg Dessert Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 40 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 43 mg (1% DV),
Magnesium (mg): 3 mg (1% DV),
Phosphorus (mg): 122 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 28 mg (1% DV).
Which vitamins are present in Egg Dessert Puerto Rican Style in significant amounts?
'Egg Dessert Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 116 mcg (13% DV),
Vitamin D (mcg): 2 mcg (10% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 32 mcg (8% DV),
Food Folate (mcg): 32 mcg (8% DV),
Folate DFE (mcg): 32 mcg (8% DV).
Which nutrients in 'Egg Dessert Puerto Rican Style' may be harmful if consumed in excess?
'Egg Dessert Puerto Rican Style' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 321 mg (107% of max recommended).