Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Dark Chocolate (70-85% Cocoa)"
| Food Name: Dark Chocolate (70-85% Cocoa) | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 598 | Total Fat (g): 43 |
| Protein (g): 8 | Carbohydrates (g): 46 |
| Sugars (g): 24 | Fiber (g): 11 |
| Net Carbs (g): 35 | Water (g): 1 |
| Fats | |
| Saturated Fat (g): 24 | Cholesterol (mg): 3 |
| Monounsaturated Fat (mg): 12781 | Polyunsaturated Fat (mg): 1257 |
| Omega-3 (mg): 34 | Omega-6 (mg): 1226 |
| ALA (18:3 n-3) (mg): 34 | |
| Vitamins | |
| Vitamin A (IU): 39 | Vitamin A (RAE) (mcg): 2 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 7 |
| Niacin/B3 (mg): 1 | |
| Minerals | |
| Calcium (mg): 73 | Iron (mg): 12 |
| Magnesium (mg): 228 | Phosphorus (mg): 308 |
| Potassium (mg): 715 | Sodium (mg): 20 |
| Zinc (mg): 3 | Copper (mg): 2 |
| Manganese (mg): 2 | Selenium (mcg): 7 |
| Other Compounds | |
| Beta-Carotene (mcg): 19 | Alpha-Carotene (mcg): 7 |
| Lutein + Zeaxanthin (mcg): 27 | PRAL Score: -7 |
| Caffeine (mg): 80 | Theobromine (mg): 802 |
| Sugars and Carbohydrates | |
| Sucrose (g): 24 | |
Key Nutrition Facts about Dark Chocolate (70-85% Cocoa)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dark Chocolate (70-85% Cocoa)'?
100 grams of 'Dark Chocolate (70-85% Cocoa)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 46g (around 17% of daily requirement),
Fat – 43g (around 55% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Dark Chocolate (70-85% Cocoa)'?
A 100-gram serving of 'Dark Chocolate (70-85% Cocoa)' provides around 598 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 30% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Dark Chocolate (70-85% Cocoa)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dark Chocolate (70-85% Cocoa)' is mainly a source of carbohydrates. It contains 8g protein, 46g carbs, and 43g fat, making it suitable for diets focused on carbohydrates.
Does 'Dark Chocolate (70-85% Cocoa)' contain calcium, potassium, iron, and other essential minerals?
'Dark Chocolate (70-85% Cocoa)' is a good source of the following minerals per 100g:
Iron (mg): 12 mg (67% DV),
Magnesium (mg): 228 mg (54% DV),
Zinc (mg): 3 mg (27% DV),
Copper (mg): 2 mg (222% DV),
Manganese (mg): 2 mg (87% DV).
It is also an average source of:
Potassium (mg): 715 mg (15% DV),
Phosphorus (mg): 308 mg (25% DV).
'Dark Chocolate (70-85% Cocoa)' contains low amounts of the following minerals per 100g:
Calcium (mg): 73 mg (6% DV),
Selenium (mcg): 7 mcg (13% DV),
Sodium (mg): 20 mg (1% DV).
Which vitamins are present in Dark Chocolate (70-85% Cocoa) in significant amounts?
'Dark Chocolate (70-85% Cocoa)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 39 IU (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Dark Chocolate (70-85% Cocoa)' may be harmful if consumed in excess?
'Dark Chocolate (70-85% Cocoa)' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 24 g (120% of max recommended),
Theobromine (mg): 802 mg (160% of max recommended).
It also contains moderate levels of:
Caffeine (mg): 80 mg (20% of max recommended),
Iron (mg): 12 mg (27% of max recommended),
Copper (mg): 2 mg (20% of max recommended).