Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Egg Custards Dry Mix Prepared With Whole Milk"
| Food Name: Egg Custards Dry Mix Prepared With Whole Milk | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 122 | Total Fat (g): 4 |
| Protein (g): 4 | Carbohydrates (g): 18 |
| Sugars (g): 5 | Net Carbs (g): 18 |
| Water (g): 73 | |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 51 |
| Monounsaturated Fat (mg): 1127 | Polyunsaturated Fat (mg): 312 |
| Omega-3 (mg): 3 | Omega-6 (mg): 223 |
| DHA (22:6 n-3) (mg): 3 | |
| Vitamins | |
| Vitamin A (IU): 182 | Vitamin A (RAE) (mcg): 52 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 47 |
| Vitamin D3 (mcg): 1 | Menaquinone-4 (mcg): 1 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 9 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 9 |
| Minerals | |
| Calcium (mg): 139 | Magnesium (mg): 16 |
| Phosphorus (mg): 130 | Potassium (mg): 207 |
| Sodium (mg): 84 | Zinc (mg): 1 |
| Selenium (mcg): 6 | |
| Amino Acids | |
| Tryptophan (mg): 82 | Threonine (mg): 192 |
| Isoleucine (mg): 207 | Leucine (mg): 337 |
| Lysine (mg): 214 | Methionine (mg): 91 |
| Cystine (mg): 36 | Phenylalanine (mg): 173 |
| Tyrosine (mg): 177 | Valine (mg): 233 |
| Arginine (mg): 125 | Histidine (mg): 92 |
| Alanine (mg): 146 | Aspartic Acid (mg): 321 |
| Glutamic Acid (mg): 745 | Glycine (mg): 97 |
| Proline (mg): 362 | Serine (mg): 171 |
| Other Compounds | |
| Choline (mg): 12 | Betaine (mg): 1 |
| Retinol (mcg): 52 | Beta-Carotene (mcg): 6 |
| Sugars and Carbohydrates | |
| Lactose (g): 5 | |
Key Nutrition Facts about Egg Custards Dry Mix Prepared With Whole Milk
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg Custards Dry Mix Prepared With Whole Milk'?
100 grams of 'Egg Custards Dry Mix Prepared With Whole Milk' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 18g (around 7% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Egg Custards Dry Mix Prepared With Whole Milk'?
A 100-gram serving of 'Egg Custards Dry Mix Prepared With Whole Milk' provides around 122 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Egg Custards Dry Mix Prepared With Whole Milk' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg Custards Dry Mix Prepared With Whole Milk' is mainly a source of carbohydrates. It contains 4g protein, 18g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Egg Custards Dry Mix Prepared With Whole Milk' contain calcium, potassium, iron, and other essential minerals?
'Egg Custards Dry Mix Prepared With Whole Milk' contains low amounts of the following minerals per 100g:
Calcium (mg): 139 mg (11% DV),
Potassium (mg): 207 mg (4% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 130 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 6 mcg (11% DV),
Sodium (mg): 84 mg (4% DV).
Which vitamins are present in Egg Custards Dry Mix Prepared With Whole Milk in significant amounts?
'Egg Custards Dry Mix Prepared With Whole Milk' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Egg Custards Dry Mix Prepared With Whole Milk' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 52 mcg (6% DV),
Vitamin A (IU): 182 IU (6% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 47 IU (6% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Menaquinone-4 (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Egg Custards Dry Mix Prepared With Whole Milk' may be harmful if consumed in excess?
'Egg Custards Dry Mix Prepared With Whole Milk' does not contain significant amounts of commonly overconsumed nutrients per 100g.