Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Desserts Apple Crisp Prepared-From-Recipe"
| Food Name: Desserts Apple Crisp Prepared-From-Recipe | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 161 | Total Fat (g): 3 |
| Protein (g): 2 | Carbohydrates (g): 31 |
| Sugars (g): 20 | Fiber (g): 1 |
| Net Carbs (g): 29 | Water (g): 63 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1334 |
| Polyunsaturated Fat (mg): 1144 | Omega-3 (mg): 69 |
| Omega-6 (mg): 1075 | |
| Vitamins | |
| Vitamin A (IU): 142 | Vitamin A (RAE) (mcg): 29 |
| Vitamin C (mg): 2 | Vitamin K (mcg): 4 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 16 |
| Folic Acid (mcg): 12 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 24 | |
| Minerals | |
| Calcium (mg): 35 | Iron (mg): 1 |
| Magnesium (mg): 8 | Phosphorus (mg): 28 |
| Potassium (mg): 78 | Sodium (mg): 351 |
| Selenium (mcg): 4 | |
| Other Compounds | |
| Retinol (mcg): 26 | Beta-Carotene (mcg): 30 |
| Lutein + Zeaxanthin (mcg): 19 | |
Key Nutrition Facts about Desserts Apple Crisp Prepared-From-Recipe
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Desserts Apple Crisp Prepared-From-Recipe'?
100 grams of 'Desserts Apple Crisp Prepared-From-Recipe' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 31g (around 11% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Desserts Apple Crisp Prepared-From-Recipe'?
A 100-gram serving of 'Desserts Apple Crisp Prepared-From-Recipe' provides around 161 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Desserts Apple Crisp Prepared-From-Recipe' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Desserts Apple Crisp Prepared-From-Recipe' is mainly a source of carbohydrates. It contains 2g protein, 31g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Desserts Apple Crisp Prepared-From-Recipe' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 351 mg (15% DV).
'Desserts Apple Crisp Prepared-From-Recipe' contains low amounts of the following minerals per 100g:
Calcium (mg): 35 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 78 mg (2% DV),
Magnesium (mg): 8 mg (2% DV),
Phosphorus (mg): 28 mg (2% DV),
Selenium (mcg): 4 mcg (7% DV).
Which vitamins are present in Desserts Apple Crisp Prepared-From-Recipe in significant amounts?
'Desserts Apple Crisp Prepared-From-Recipe' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 29 mcg (3% DV),
Vitamin A (IU): 142 IU (5% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 16 mcg (4% DV),
Folic Acid (mcg): 12 mcg (3% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 24 mcg (6% DV).
Which nutrients in 'Desserts Apple Crisp Prepared-From-Recipe' may be harmful if consumed in excess?
'Desserts Apple Crisp Prepared-From-Recipe' does not contain significant amounts of commonly overconsumed nutrients per 100g.