Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Desserts Flan Caramel Custard Prepared-From-Recipe"
| Food Name: Desserts Flan Caramel Custard Prepared-From-Recipe | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 145 | Total Fat (g): 4 |
| Protein (g): 5 | Carbohydrates (g): 23 |
| Sugars (g): 23 | Net Carbs (g): 23 |
| Water (g): 68 | |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 90 |
| Monounsaturated Fat (mg): 1266 | Polyunsaturated Fat (mg): 392 |
| Omega-3 (mg): 8 | Omega-6 (mg): 302 |
| EPA (20:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 7 |
| Vitamins | |
| Vitamin A (IU): 161 | Vitamin A (RAE) (mcg): 46 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 9 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 9 |
| Minerals | |
| Calcium (mg): 83 | Magnesium (mg): 9 |
| Phosphorus (mg): 96 | Potassium (mg): 118 |
| Sodium (mg): 53 | Selenium (mcg): 9 |
| Other Compounds | |
| Retinol (mcg): 45 | Beta-Carotene (mcg): 5 |
| Lutein + Zeaxanthin (mcg): 65 | PRAL Score: 2 |
Key Nutrition Facts about Desserts Flan Caramel Custard Prepared-From-Recipe
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Desserts Flan Caramel Custard Prepared-From-Recipe'?
100 grams of 'Desserts Flan Caramel Custard Prepared-From-Recipe' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 23g (around 8% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Desserts Flan Caramel Custard Prepared-From-Recipe'?
A 100-gram serving of 'Desserts Flan Caramel Custard Prepared-From-Recipe' provides around 145 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Desserts Flan Caramel Custard Prepared-From-Recipe' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Desserts Flan Caramel Custard Prepared-From-Recipe' is mainly a source of carbohydrates. It contains 5g protein, 23g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Desserts Flan Caramel Custard Prepared-From-Recipe' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 9 mcg (16% DV).
'Desserts Flan Caramel Custard Prepared-From-Recipe' contains low amounts of the following minerals per 100g:
Calcium (mg): 83 mg (6% DV),
Potassium (mg): 118 mg (3% DV),
Magnesium (mg): 9 mg (2% DV),
Phosphorus (mg): 96 mg (8% DV),
Sodium (mg): 53 mg (2% DV).
Which vitamins are present in Desserts Flan Caramel Custard Prepared-From-Recipe in significant amounts?
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Desserts Flan Caramel Custard Prepared-From-Recipe' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 46 mcg (5% DV),
Vitamin A (IU): 161 IU (5% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Desserts Flan Caramel Custard Prepared-From-Recipe' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 90 mg (30% of max recommended).