Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Dark Chocolate (60-69% Cocoa)"
| Food Name: Dark Chocolate (60-69% Cocoa) | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 579 | Total Fat (g): 38 |
| Protein (g): 6 | Carbohydrates (g): 52 |
| Sugars (g): 37 | Fiber (g): 8 |
| Net Carbs (g): 44 | Water (g): 1 |
| Fats | |
| Saturated Fat (g): 22 | Cholesterol (mg): 6 |
| Monounsaturated Fat (mg): 11522 | Polyunsaturated Fat (mg): 1221 |
| Omega-3 (mg): 88 | Omega-6 (mg): 1147 |
| ALA (18:3 n-3) (mg): 88 | |
| Vitamins | |
| Vitamin A (IU): 50 | Vitamin A (RAE) (mcg): 3 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 7 |
| Niacin/B3 (mg): 1 | |
| Minerals | |
| Calcium (mg): 62 | Iron (mg): 6 |
| Magnesium (mg): 176 | Phosphorus (mg): 260 |
| Potassium (mg): 567 | Sodium (mg): 10 |
| Zinc (mg): 3 | Copper (mg): 1 |
| Manganese (mg): 1 | Selenium (mcg): 8 |
| Other Compounds | |
| Beta-Carotene (mcg): 25 | Alpha-Carotene (mcg): 9 |
| Lutein + Zeaxanthin (mcg): 32 | PRAL Score: -5 |
| Caffeine (mg): 86 | Theobromine (mg): 632 |
| Sugars and Carbohydrates | |
| Sucrose (g): 36 | |
Key Nutrition Facts about Dark Chocolate (60-69% Cocoa)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dark Chocolate (60-69% Cocoa)'?
100 grams of 'Dark Chocolate (60-69% Cocoa)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 52g (around 19% of daily requirement),
Fat – 38g (around 49% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Dark Chocolate (60-69% Cocoa)'?
A 100-gram serving of 'Dark Chocolate (60-69% Cocoa)' provides around 579 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 29% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Dark Chocolate (60-69% Cocoa)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dark Chocolate (60-69% Cocoa)' is mainly a source of carbohydrates. It contains 6g protein, 52g carbs, and 38g fat, making it suitable for diets focused on carbohydrates.
Does 'Dark Chocolate (60-69% Cocoa)' contain calcium, potassium, iron, and other essential minerals?
'Dark Chocolate (60-69% Cocoa)' is a good source of the following minerals per 100g:
Iron (mg): 6 mg (33% DV),
Magnesium (mg): 176 mg (42% DV),
Zinc (mg): 3 mg (27% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Phosphorus (mg): 260 mg (21% DV).
'Dark Chocolate (60-69% Cocoa)' contains low amounts of the following minerals per 100g:
Calcium (mg): 62 mg (5% DV),
Potassium (mg): 567 mg (12% DV),
Selenium (mcg): 8 mcg (15% DV),
Sodium (mg): 10 mg (0% DV).
Which vitamins are present in Dark Chocolate (60-69% Cocoa) in significant amounts?
'Dark Chocolate (60-69% Cocoa)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin A (IU): 50 IU (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Dark Chocolate (60-69% Cocoa)' may be harmful if consumed in excess?
'Dark Chocolate (60-69% Cocoa)' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 22 g (110% of max recommended),
Theobromine (mg): 632 mg (126% of max recommended).
It also contains moderate levels of:
Caffeine (mg): 86 mg (22% of max recommended).