Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Crepe Fruit Filled"
| Food Name: Crepe Fruit Filled | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 184 | Total Fat (g): 7 |
| Protein (g): 5 | Carbohydrates (g): 26 |
| Sugars (g): 16 | Fiber (g): 1 |
| Net Carbs (g): 25 | Water (g): 61 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 67 |
| Monounsaturated Fat (mg): 2981 | Polyunsaturated Fat (mg): 1815 |
| Omega-3 (mg): 12 | Omega-6 (mg): 1605 |
| DPA (22:5 n-3) (mg): 2 | DHA (22:6 n-3) (mg): 10 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 90 | Vitamin C (mg): 4 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 13 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 23 | Folic Acid (mcg): 11 |
| Food Folate (mcg): 12 | Folate DFE (mcg): 30 |
| Minerals | |
| Calcium (mg): 48 | Iron (mg): 1 |
| Magnesium (mg): 10 | Phosphorus (mg): 77 |
| Potassium (mg): 107 | Sodium (mg): 182 |
| Selenium (mcg): 10 | |
| Other Compounds | |
| Choline (mg): 52 | Retinol (mcg): 86 |
| Beta-Carotene (mcg): 48 | Lutein + Zeaxanthin (mcg): 121 |
| PRAL Score: 2 | |
Key Nutrition Facts about Crepe Fruit Filled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crepe Fruit Filled'?
100 grams of 'Crepe Fruit Filled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 26g (around 9% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Crepe Fruit Filled'?
A 100-gram serving of 'Crepe Fruit Filled' provides around 184 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Crepe Fruit Filled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crepe Fruit Filled' is mainly a source of carbohydrates. It contains 5g protein, 26g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Crepe Fruit Filled' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 10 mcg (18% DV).
'Crepe Fruit Filled' contains low amounts of the following minerals per 100g:
Calcium (mg): 48 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 107 mg (2% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 77 mg (6% DV),
Sodium (mg): 182 mg (8% DV).
Which vitamins are present in Crepe Fruit Filled in significant amounts?
'Crepe Fruit Filled' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 90 mcg (10% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 13 mcg (11% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 23 mcg (6% DV),
Folic Acid (mcg): 11 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 30 mcg (8% DV).
Which nutrients in 'Crepe Fruit Filled' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 67 mg (22% of max recommended).