Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Corned Beef Sandwich"
| Food Name: Corned Beef Sandwich | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 206 | Total Fat (g): 7 |
| Protein (g): 14 | Carbohydrates (g): 20 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 19 | Water (g): 57 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 34 |
| Monounsaturated Fat (mg): 2604 | Polyunsaturated Fat (mg): 896 |
| Omega-3 (mg): 158 | Omega-6 (mg): 733 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 2 | Vitamin K (mcg): 11 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 47 |
| Folic Acid (mcg): 34 | Food Folate (mcg): 14 |
| Folate DFE (mcg): 71 | |
| Minerals | |
| Calcium (mg): 61 | Iron (mg): 2 |
| Magnesium (mg): 15 | Phosphorus (mg): 86 |
| Potassium (mg): 108 | Sodium (mg): 803 |
| Zinc (mg): 2 | Selenium (mcg): 26 |
| Other Compounds | |
| Choline (mg): 42 | Beta-Carotene (mcg): 17 |
| Alpha-Carotene (mcg): 4 | Lutein + Zeaxanthin (mcg): 26 |
| PRAL Score: 7 | |
Key Nutrition Facts about Corned Beef Sandwich
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Corned Beef Sandwich'?
100 grams of 'Corned Beef Sandwich' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 20g (around 7% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Corned Beef Sandwich'?
A 100-gram serving of 'Corned Beef Sandwich' provides around 206 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Corned Beef Sandwich' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Corned Beef Sandwich' is mainly a source of carbohydrates. It contains 14g protein, 20g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Corned Beef Sandwich' contain calcium, potassium, iron, and other essential minerals?
'Corned Beef Sandwich' is a good source of the following minerals per 100g:
Selenium (mcg): 26 mcg (47% DV),
Sodium (mg): 803 mg (35% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Corned Beef Sandwich' contains low amounts of the following minerals per 100g:
Calcium (mg): 61 mg (5% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 108 mg (2% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 86 mg (7% DV).
Which vitamins are present in Corned Beef Sandwich in significant amounts?
'Corned Beef Sandwich' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate DFE (mcg): 71 mcg (18% DV).
'Corned Beef Sandwich' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin K (mcg): 11 mcg (9% DV),
Folate/B9 (mcg): 47 mcg (12% DV),
Folic Acid (mcg): 34 mcg (9% DV),
Food Folate (mcg): 14 mcg (4% DV).
Which nutrients in 'Corned Beef Sandwich' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 803 mg (35% of max recommended).