Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Crepe Plain"
| Food Name: Crepe Plain | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 223 | Total Fat (g): 11 |
| Protein (g): 9 | Carbohydrates (g): 22 |
| Sugars (g): 5 | Fiber (g): 1 |
| Net Carbs (g): 21 | Water (g): 57 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 138 |
| Monounsaturated Fat (mg): 4171 | Polyunsaturated Fat (mg): 2559 |
| Omega-3 (mg): 24 | Omega-6 (mg): 2292 |
| DPA (22:5 n-3) (mg): 3 | DHA (22:6 n-3) (mg): 21 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 88 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 4 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 42 |
| Folic Acid (mcg): 22 | Food Folate (mcg): 19 |
| Folate DFE (mcg): 58 | |
| Minerals | |
| Calcium (mg): 93 | Iron (mg): 2 |
| Magnesium (mg): 15 | Phosphorus (mg): 148 |
| Potassium (mg): 156 | Sodium (mg): 287 |
| Zinc (mg): 1 | Selenium (mcg): 21 |
| Other Compounds | |
| Choline (mg): 100 | Retinol (mcg): 88 |
| Beta-Carotene (mcg): 2 | Lutein + Zeaxanthin (mcg): 184 |
| PRAL Score: 5 | |
Key Nutrition Facts about Crepe Plain
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crepe Plain'?
100 grams of 'Crepe Plain' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 22g (around 8% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Crepe Plain'?
A 100-gram serving of 'Crepe Plain' provides around 223 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Crepe Plain' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crepe Plain' is mainly a source of carbohydrates. It contains 9g protein, 22g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.
Does 'Crepe Plain' contain calcium, potassium, iron, and other essential minerals?
'Crepe Plain' is a good source of the following minerals per 100g:
Selenium (mcg): 21 mcg (38% DV).
'Crepe Plain' contains low amounts of the following minerals per 100g:
Calcium (mg): 93 mg (7% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 156 mg (3% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 148 mg (12% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 287 mg (12% DV).
Which vitamins are present in Crepe Plain in significant amounts?
'Crepe Plain' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Crepe Plain' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 88 mcg (10% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 42 mcg (11% DV),
Folic Acid (mcg): 22 mcg (6% DV),
Food Folate (mcg): 19 mcg (5% DV),
Folate DFE (mcg): 58 mcg (15% DV).
Which nutrients in 'Crepe Plain' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 138 mg (46% of max recommended).