Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise"
| Food Name: Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 257 | Total Fat (g): 12 |
| Protein (g): 15 | Carbohydrates (g): 23 |
| Sugars (g): 5 | Fiber (g): 1 |
| Net Carbs (g): 21 | Water (g): 48 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 38 |
| Monounsaturated Fat (mg): 4500 | Polyunsaturated Fat (mg): 3207 |
| Omega-3 (mg): 287 | Omega-6 (mg): 2884 |
| Vitamins | |
| Vitamin A (IU): 343 | Vitamin A (RAE) (mcg): 32 |
| Vitamin C (mg): 4 | Vitamin D (IU): 7 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 8 |
| Niacin/B3 (mg): 5 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 30 | Folic Acid (mcg): 6 |
| Food Folate (mcg): 23 | Folate DFE (mcg): 34 |
| Minerals | |
| Calcium (mg): 92 | Iron (mg): 1 |
| Magnesium (mg): 31 | Phosphorus (mg): 224 |
| Potassium (mg): 256 | Sodium (mg): 605 |
| Zinc (mg): 1 | Selenium (mcg): 15 |
| Other Compounds | |
| Choline (mg): 17 | Retinol (mcg): 17 |
| Beta-Carotene (mcg): 166 | Alpha-Carotene (mcg): 9 |
| Lycopene (mcg): 237 | Lutein + Zeaxanthin (mcg): 72 |
| PRAL Score: 8 | |
Key Nutrition Facts about Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise'?
100 grams of 'Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 15g (around 30% of daily requirement),
Carbohydrates – 23g (around 8% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise'?
A 100-gram serving of 'Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise' provides around 257 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise' is mainly a source of carbohydrates. It contains 15g protein, 23g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise' contain calcium, potassium, iron, and other essential minerals?
'Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise' is a good source of the following minerals per 100g:
Selenium (mcg): 15 mcg (27% DV),
Sodium (mg): 605 mg (26% DV).
It is also an average source of:
Phosphorus (mg): 224 mg (18% DV).
'Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise' contains low amounts of the following minerals per 100g:
Calcium (mg): 92 mg (7% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 256 mg (5% DV),
Magnesium (mg): 31 mg (7% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise in significant amounts?
'Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 32 mcg (4% DV),
Vitamin A (IU): 343 IU (11% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin D (IU): 7 IU (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Folate/B9 (mcg): 30 mcg (8% DV),
Folic Acid (mcg): 6 mcg (2% DV),
Food Folate (mcg): 23 mcg (6% DV),
Folate DFE (mcg): 34 mcg (9% DV).
Which nutrients in 'Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 605 mg (26% of max recommended).