Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Crepe Nfs"
| Food Name: Crepe Nfs | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 223 | Total Fat (g): 11 |
| Protein (g): 9 | Carbohydrates (g): 22 |
| Sugars (g): 5 | Fiber (g): 1 |
| Net Carbs (g): 21 | Water (g): 57 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 138 |
| Monounsaturated Fat (mg): 4171 | Polyunsaturated Fat (mg): 2559 |
| Omega-3 (mg): 24 | Omega-6 (mg): 2292 |
| DPA (22:5 n-3) (mg): 3 | DHA (22:6 n-3) (mg): 21 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 88 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 4 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 42 |
| Folic Acid (mcg): 22 | Food Folate (mcg): 19 |
| Folate DFE (mcg): 58 | |
| Minerals | |
| Calcium (mg): 93 | Iron (mg): 2 |
| Magnesium (mg): 15 | Phosphorus (mg): 148 |
| Potassium (mg): 156 | Sodium (mg): 287 |
| Zinc (mg): 1 | Selenium (mcg): 21 |
| Other Compounds | |
| Choline (mg): 100 | Retinol (mcg): 88 |
| Beta-Carotene (mcg): 2 | Lutein + Zeaxanthin (mcg): 184 |
| PRAL Score: 5 | |
Key Nutrition Facts about Crepe Nfs
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crepe Nfs'?
100 grams of 'Crepe Nfs' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 22g (around 8% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Crepe Nfs'?
A 100-gram serving of 'Crepe Nfs' provides around 223 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Crepe Nfs' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crepe Nfs' is mainly a source of carbohydrates. It contains 9g protein, 22g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.
Does 'Crepe Nfs' contain calcium, potassium, iron, and other essential minerals?
'Crepe Nfs' is a good source of the following minerals per 100g:
Selenium (mcg): 21 mcg (38% DV).
'Crepe Nfs' contains low amounts of the following minerals per 100g:
Calcium (mg): 93 mg (7% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 156 mg (3% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 148 mg (12% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 287 mg (12% DV).
Which vitamins are present in Crepe Nfs in significant amounts?
'Crepe Nfs' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Crepe Nfs' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 88 mcg (10% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 42 mcg (11% DV),
Folic Acid (mcg): 22 mcg (6% DV),
Food Folate (mcg): 19 mcg (5% DV),
Folate DFE (mcg): 58 mcg (15% DV).
Which nutrients in 'Crepe Nfs' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 138 mg (46% of max recommended).