Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Sandwich With Cheese And Spread"
| Food Name: Chicken Sandwich With Cheese And Spread | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 236 | Total Fat (g): 9 |
| Protein (g): 18 | Carbohydrates (g): 21 |
| Sugars (g): 3 | Fiber (g): 1 |
| Net Carbs (g): 20 | Water (g): 50 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 48 |
| Monounsaturated Fat (mg): 2249 | Polyunsaturated Fat (mg): 2478 |
| Omega-3 (mg): 5 | Omega-6 (mg): 2179 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 2 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 44 | Vitamin D (mcg): 1 |
| Vitamin K (mcg): 6 | Niacin/B3 (mg): 6 |
| Folate/B9 (mcg): 52 | Folic Acid (mcg): 35 |
| Food Folate (mcg): 16 | Folate DFE (mcg): 75 |
| Minerals | |
| Calcium (mg): 272 | Iron (mg): 2 |
| Magnesium (mg): 25 | Phosphorus (mg): 258 |
| Potassium (mg): 213 | Sodium (mg): 590 |
| Zinc (mg): 1 | Selenium (mcg): 21 |
| Other Compounds | |
| Choline (mg): 37 | Retinol (mcg): 40 |
| Beta-Carotene (mcg): 38 | Lutein + Zeaxanthin (mcg): 27 |
| PRAL Score: 9 | |
Key Nutrition Facts about Chicken Sandwich With Cheese And Spread
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Sandwich With Cheese And Spread'?
100 grams of 'Chicken Sandwich With Cheese And Spread' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 21g (around 8% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chicken Sandwich With Cheese And Spread'?
A 100-gram serving of 'Chicken Sandwich With Cheese And Spread' provides around 236 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken Sandwich With Cheese And Spread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Sandwich With Cheese And Spread' is mainly a source of carbohydrates. It contains 18g protein, 21g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Chicken Sandwich With Cheese And Spread' contain calcium, potassium, iron, and other essential minerals?
'Chicken Sandwich With Cheese And Spread' is a good source of the following minerals per 100g:
Selenium (mcg): 21 mcg (38% DV),
Sodium (mg): 590 mg (26% DV).
It is also an average source of:
Calcium (mg): 272 mg (21% DV),
Phosphorus (mg): 258 mg (21% DV).
'Chicken Sandwich With Cheese And Spread' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Potassium (mg): 213 mg (5% DV),
Magnesium (mg): 25 mg (6% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Chicken Sandwich With Cheese And Spread in significant amounts?
'Chicken Sandwich With Cheese And Spread' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV).
It provides an average amount of:
Folate DFE (mcg): 75 mcg (19% DV).
'Chicken Sandwich With Cheese And Spread' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 44 mcg (5% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Folate/B9 (mcg): 52 mcg (13% DV),
Folic Acid (mcg): 35 mcg (9% DV),
Food Folate (mcg): 16 mcg (4% DV).
Which nutrients in 'Chicken Sandwich With Cheese And Spread' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 590 mg (26% of max recommended).