Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Crepe Ns As To Filling"
| Food Name: Crepe Ns As To Filling | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 184 | Total Fat (g): 7 |
| Protein (g): 5 | Carbohydrates (g): 26 |
| Sugars (g): 16 | Fiber (g): 1 |
| Net Carbs (g): 25 | Water (g): 61 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 67 |
| Monounsaturated Fat (mg): 2980 | Polyunsaturated Fat (mg): 1814 |
| Omega-3 (mg): 12 | Omega-6 (mg): 1604 |
| DPA (22:5 n-3) (mg): 2 | DHA (22:6 n-3) (mg): 10 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 90 | Vitamin C (mg): 4 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 13 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 23 | Folic Acid (mcg): 11 |
| Food Folate (mcg): 12 | Folate DFE (mcg): 30 |
| Minerals | |
| Calcium (mg): 48 | Iron (mg): 1 |
| Magnesium (mg): 10 | Phosphorus (mg): 77 |
| Potassium (mg): 107 | Sodium (mg): 182 |
| Selenium (mcg): 10 | |
| Other Compounds | |
| Choline (mg): 52 | Retinol (mcg): 86 |
| Beta-Carotene (mcg): 48 | Lutein + Zeaxanthin (mcg): 121 |
| PRAL Score: 2 | |
Key Nutrition Facts about Crepe Ns As To Filling
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crepe Ns As To Filling'?
100 grams of 'Crepe Ns As To Filling' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 26g (around 9% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Crepe Ns As To Filling'?
A 100-gram serving of 'Crepe Ns As To Filling' provides around 184 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Crepe Ns As To Filling' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crepe Ns As To Filling' is mainly a source of carbohydrates. It contains 5g protein, 26g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Crepe Ns As To Filling' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 10 mcg (18% DV).
'Crepe Ns As To Filling' contains low amounts of the following minerals per 100g:
Calcium (mg): 48 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 107 mg (2% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 77 mg (6% DV),
Sodium (mg): 182 mg (8% DV).
Which vitamins are present in Crepe Ns As To Filling in significant amounts?
'Crepe Ns As To Filling' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 90 mcg (10% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 13 mcg (11% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 23 mcg (6% DV),
Folic Acid (mcg): 11 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 30 mcg (8% DV).
Which nutrients in 'Crepe Ns As To Filling' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 67 mg (22% of max recommended).