Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chiliburger With Or Without Cheese On Bun"
| Food Name: Chiliburger With Or Without Cheese On Bun | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 252 | Total Fat (g): 13 |
| Protein (g): 16 | Carbohydrates (g): 18 |
| Sugars (g): 3 | Fiber (g): 1 |
| Net Carbs (g): 17 | Water (g): 52 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 44 |
| Monounsaturated Fat (mg): 5114 | Polyunsaturated Fat (mg): 933 |
| Omega-3 (mg): 9 | Omega-6 (mg): 823 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 8 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 3 | Vitamin C (mg): 1 |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 45 | Folic Acid (mcg): 17 |
| Food Folate (mcg): 28 | Folate DFE (mcg): 56 |
| Minerals | |
| Calcium (mg): 60 | Iron (mg): 3 |
| Magnesium (mg): 25 | Phosphorus (mg): 147 |
| Potassium (mg): 259 | Sodium (mg): 277 |
| Zinc (mg): 3 | Selenium (mcg): 19 |
| Other Compounds | |
| Choline (mg): 45 | Beta-Carotene (mcg): 35 |
| Lycopene (mcg): 209 | Lutein + Zeaxanthin (mcg): 23 |
| PRAL Score: 6 | |
Key Nutrition Facts about Chiliburger With Or Without Cheese On Bun
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chiliburger With Or Without Cheese On Bun'?
100 grams of 'Chiliburger With Or Without Cheese On Bun' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 18g (around 7% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chiliburger With Or Without Cheese On Bun'?
A 100-gram serving of 'Chiliburger With Or Without Cheese On Bun' provides around 252 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chiliburger With Or Without Cheese On Bun' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chiliburger With Or Without Cheese On Bun' is mainly a source of carbohydrates. It contains 16g protein, 18g carbs, and 13g fat, making it suitable for diets focused on carbohydrates.
Does 'Chiliburger With Or Without Cheese On Bun' contain calcium, potassium, iron, and other essential minerals?
'Chiliburger With Or Without Cheese On Bun' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 19 mcg (35% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Chiliburger With Or Without Cheese On Bun' contains low amounts of the following minerals per 100g:
Calcium (mg): 60 mg (5% DV),
Potassium (mg): 259 mg (6% DV),
Magnesium (mg): 25 mg (6% DV),
Phosphorus (mg): 147 mg (12% DV),
Sodium (mg): 277 mg (12% DV).
Which vitamins are present in Chiliburger With Or Without Cheese On Bun in significant amounts?
'Chiliburger With Or Without Cheese On Bun' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Chiliburger With Or Without Cheese On Bun' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 45 mcg (11% DV),
Folic Acid (mcg): 17 mcg (4% DV),
Food Folate (mcg): 28 mcg (7% DV),
Folate DFE (mcg): 56 mcg (14% DV).
Which nutrients in 'Chiliburger With Or Without Cheese On Bun' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended).