Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Crepe Chocolate Filled"
| Food Name: Crepe Chocolate Filled | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 156 | Total Fat (g): 6 |
| Protein (g): 5 | Carbohydrates (g): 21 |
| Sugars (g): 9 | Fiber (g): 1 |
| Net Carbs (g): 20 | Water (g): 67 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 62 |
| Monounsaturated Fat (mg): 1971 | Polyunsaturated Fat (mg): 958 |
| Omega-3 (mg): 10 | Omega-6 (mg): 816 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 9 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 76 | Vitamin D (mcg): 1 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 20 | Folic Acid (mcg): 9 |
| Food Folate (mcg): 10 | Folate DFE (mcg): 26 |
| Minerals | |
| Calcium (mg): 101 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 112 |
| Potassium (mg): 153 | Sodium (mg): 191 |
| Zinc (mg): 1 | Selenium (mcg): 11 |
| Other Compounds | |
| Choline (mg): 48 | Retinol (mcg): 75 |
| Beta-Carotene (mcg): 17 | Lutein + Zeaxanthin (mcg): 76 |
| PRAL Score: 2 | Caffeine (mg): 1 |
| Theobromine (mg): 37 | |
Key Nutrition Facts about Crepe Chocolate Filled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crepe Chocolate Filled'?
100 grams of 'Crepe Chocolate Filled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 21g (around 8% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Crepe Chocolate Filled'?
A 100-gram serving of 'Crepe Chocolate Filled' provides around 156 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Crepe Chocolate Filled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crepe Chocolate Filled' is mainly a source of carbohydrates. It contains 5g protein, 21g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Crepe Chocolate Filled' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 11 mcg (20% DV).
'Crepe Chocolate Filled' contains low amounts of the following minerals per 100g:
Calcium (mg): 101 mg (8% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 153 mg (3% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 112 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 191 mg (8% DV).
Which vitamins are present in Crepe Chocolate Filled in significant amounts?
'Crepe Chocolate Filled' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 76 mcg (8% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 20 mcg (5% DV),
Folic Acid (mcg): 9 mcg (2% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 26 mcg (7% DV).
Which nutrients in 'Crepe Chocolate Filled' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 62 mg (21% of max recommended).