Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Crackers Saltines Unsalted Tops (Includes Oyster Soda Soup)"
| Food Name: Crackers Saltines Unsalted Tops (Includes Oyster Soda Soup) | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 434 | Total Fat (g): 12 |
| Protein (g): 9 | Carbohydrates (g): 72 |
| Fiber (g): 3 | Net Carbs (g): 69 |
| Water (g): 4 | |
| Fats | |
| Saturated Fat (g): 3 | Monounsaturated Fat (mg): 6422 |
| Polyunsaturated Fat (mg): 1679 | Omega-3 (mg): 86 |
| Omega-6 (mg): 1593 | |
| Vitamins | |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 5 |
| Folate/B9 (mcg): 124 | Folic Acid (mcg): 93 |
| Food Folate (mcg): 31 | Folate DFE (mcg): 189 |
| Minerals | |
| Calcium (mg): 119 | Iron (mg): 5 |
| Magnesium (mg): 27 | Phosphorus (mg): 105 |
| Potassium (mg): 128 | Sodium (mg): 766 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Amino Acids | |
| Tryptophan (mg): 122 | Threonine (mg): 256 |
| Isoleucine (mg): 334 | Leucine (mg): 632 |
| Lysine (mg): 258 | Methionine (mg): 159 |
| Cystine (mg): 198 | Phenylalanine (mg): 452 |
| Tyrosine (mg): 274 | Valine (mg): 387 |
| Arginine (mg): 366 | Histidine (mg): 198 |
| Alanine (mg): 292 | Aspartic Acid (mg): 394 |
| Glutamic Acid (mg): 3066 | Glycine (mg): 324 |
| Proline (mg): 1046 | Serine (mg): 472 |
| Other Compounds | |
| PRAL Score: 3 | |
Key Nutrition Facts about Crackers Saltines Unsalted Tops (Includes Oyster Soda Soup)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crackers Saltines Unsalted Tops (Includes Oyster Soda Soup)'?
100 grams of 'Crackers Saltines Unsalted Tops (Includes Oyster Soda Soup)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 72g (around 26% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Crackers Saltines Unsalted Tops (Includes Oyster Soda Soup)'?
A 100-gram serving of 'Crackers Saltines Unsalted Tops (Includes Oyster Soda Soup)' provides around 434 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 22% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Crackers Saltines Unsalted Tops (Includes Oyster Soda Soup)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crackers Saltines Unsalted Tops (Includes Oyster Soda Soup)' is mainly a source of carbohydrates. It contains 9g protein, 72g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'Crackers Saltines Unsalted Tops (Includes Oyster Soda Soup)' contain calcium, potassium, iron, and other essential minerals?
'Crackers Saltines Unsalted Tops (Includes Oyster Soda Soup)' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Manganese (mg): 1 mg (43% DV),
Sodium (mg): 766 mg (33% DV).
'Crackers Saltines Unsalted Tops (Includes Oyster Soda Soup)' contains low amounts of the following minerals per 100g:
Calcium (mg): 119 mg (9% DV),
Potassium (mg): 128 mg (3% DV),
Magnesium (mg): 27 mg (6% DV),
Phosphorus (mg): 105 mg (8% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Crackers Saltines Unsalted Tops (Includes Oyster Soda Soup) in significant amounts?
'Crackers Saltines Unsalted Tops (Includes Oyster Soda Soup)' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Folate/B9 (mcg): 124 mcg (31% DV),
Folate DFE (mcg): 189 mcg (47% DV).
It provides an average amount of:
Folic Acid (mcg): 93 mcg (23% DV).
'Crackers Saltines Unsalted Tops (Includes Oyster Soda Soup)' contains small to moderate amounts of the following vitamins per 100g:
Food Folate (mcg): 31 mcg (8% DV).
Which nutrients in 'Crackers Saltines Unsalted Tops (Includes Oyster Soda Soup)' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 766 mg (33% of max recommended).