Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Crab Cake Sandwich On Bun"
| Food Name: Crab Cake Sandwich On Bun | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 234 | Total Fat (g): 10 |
| Protein (g): 13 | Carbohydrates (g): 22 |
| Sugars (g): 3 | Fiber (g): 1 |
| Net Carbs (g): 21 | Water (g): 54 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 66 |
| Monounsaturated Fat (mg): 2944 | Polyunsaturated Fat (mg): 5119 |
| Omega-3 (mg): 80 | Omega-6 (mg): 4406 |
| EPA (20:5 n-3) (mg): 43 | DPA (22:5 n-3) (mg): 4 |
| DHA (22:6 n-3) (mg): 32 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 11 | Vitamin C (mg): 2 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 16 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 64 |
| Folic Acid (mcg): 22 | Food Folate (mcg): 41 |
| Folate DFE (mcg): 79 | |
| Minerals | |
| Calcium (mg): 104 | Iron (mg): 2 |
| Magnesium (mg): 26 | Phosphorus (mg): 158 |
| Potassium (mg): 178 | Sodium (mg): 447 |
| Zinc (mg): 2 | Selenium (mcg): 32 |
| Other Compounds | |
| Choline (mg): 58 | Retinol (mcg): 11 |
| Lutein + Zeaxanthin (mcg): 33 | PRAL Score: 6 |
Key Nutrition Facts about Crab Cake Sandwich On Bun
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crab Cake Sandwich On Bun'?
100 grams of 'Crab Cake Sandwich On Bun' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 22g (around 8% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Crab Cake Sandwich On Bun'?
A 100-gram serving of 'Crab Cake Sandwich On Bun' provides around 234 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Crab Cake Sandwich On Bun' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crab Cake Sandwich On Bun' is mainly a source of carbohydrates. It contains 13g protein, 22g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Crab Cake Sandwich On Bun' contain calcium, potassium, iron, and other essential minerals?
'Crab Cake Sandwich On Bun' is a good source of the following minerals per 100g:
Selenium (mcg): 32 mcg (58% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 447 mg (19% DV).
'Crab Cake Sandwich On Bun' contains low amounts of the following minerals per 100g:
Calcium (mg): 104 mg (8% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 178 mg (4% DV),
Magnesium (mg): 26 mg (6% DV),
Phosphorus (mg): 158 mg (13% DV).
Which vitamins are present in Crab Cake Sandwich On Bun in significant amounts?
'Crab Cake Sandwich On Bun' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate/B9 (mcg): 64 mcg (16% DV),
Folate DFE (mcg): 79 mcg (20% DV).
'Crab Cake Sandwich On Bun' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 11 mcg (1% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 16 mcg (13% DV),
Folic Acid (mcg): 22 mcg (6% DV),
Food Folate (mcg): 41 mcg (10% DV).
Which nutrients in 'Crab Cake Sandwich On Bun' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 66 mg (22% of max recommended).