Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Crab Baked Or Broiled Fat Added In Cooking"
| Food Name: Crab Baked Or Broiled Fat Added In Cooking | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 131 | Total Fat (g): 4 |
| Protein (g): 21 | Water (g): 71 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 116 |
| Monounsaturated Fat (mg): 1654 | Polyunsaturated Fat (mg): 1784 |
| Omega-3 (mg): 213 | Omega-6 (mg): 1318 |
| EPA (20:5 n-3) (mg): 120 | DPA (22:5 n-3) (mg): 11 |
| DHA (22:6 n-3) (mg): 80 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 1 | Vitamin C (mg): 4 |
| Vitamin E (mg): 3 | Vitamin K (mcg): 5 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 58 |
| Food Folate (mcg): 58 | Folate DFE (mcg): 58 |
| Minerals | |
| Calcium (mg): 109 | Iron (mg): 1 |
| Magnesium (mg): 43 | Phosphorus (mg): 279 |
| Potassium (mg): 310 | Sodium (mg): 777 |
| Zinc (mg): 5 | Copper (mg): 1 |
| Selenium (mcg): 51 | |
| Other Compounds | |
| Choline (mg): 97 | Retinol (mcg): 1 |
| PRAL Score: 12 | |
Key Nutrition Facts about Crab Baked Or Broiled Fat Added In Cooking
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crab Baked Or Broiled Fat Added In Cooking'?
100 grams of 'Crab Baked Or Broiled Fat Added In Cooking' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 21g (around 42% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Crab Baked Or Broiled Fat Added In Cooking'?
A 100-gram serving of 'Crab Baked Or Broiled Fat Added In Cooking' provides around 131 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Crab Baked Or Broiled Fat Added In Cooking' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crab Baked Or Broiled Fat Added In Cooking' is mainly a source of protein. It contains 21g protein, 0g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Crab Baked Or Broiled Fat Added In Cooking' contain calcium, potassium, iron, and other essential minerals?
'Crab Baked Or Broiled Fat Added In Cooking' is a good source of the following minerals per 100g:
Zinc (mg): 5 mg (45% DV),
Copper (mg): 1 mg (111% DV),
Selenium (mcg): 51 mcg (93% DV),
Sodium (mg): 777 mg (34% DV).
It is also an average source of:
Phosphorus (mg): 279 mg (22% DV).
'Crab Baked Or Broiled Fat Added In Cooking' contains low amounts of the following minerals per 100g:
Calcium (mg): 109 mg (8% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 310 mg (7% DV),
Magnesium (mg): 43 mg (10% DV).
Which vitamins are present in Crab Baked Or Broiled Fat Added In Cooking in significant amounts?
'Crab Baked Or Broiled Fat Added In Cooking' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 4 mcg (167% DV).
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV),
Niacin/B3 (mg): 3 mg (19% DV).
'Crab Baked Or Broiled Fat Added In Cooking' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Folate/B9 (mcg): 58 mcg (15% DV),
Food Folate (mcg): 58 mcg (15% DV),
Folate DFE (mcg): 58 mcg (15% DV).
Which nutrients in 'Crab Baked Or Broiled Fat Added In Cooking' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 116 mg (39% of max recommended),
Sodium (mg): 777 mg (34% of max recommended).