Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Whiting"
| Food Name: Cooked Whiting | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 116 | Total Fat (g): 2 |
| Protein (g): 23 | Water (g): 75 |
| Fats | |
| Cholesterol (mg): 84 | Monounsaturated Fat (mg): 445 |
| Polyunsaturated Fat (mg): 587 | Omega-3 (mg): 535 |
| Omega-6 (mg): 20 | EPA (20:5 n-3) (mg): 283 |
| DPA (22:5 n-3) (mg): 17 | DHA (22:6 n-3) (mg): 235 |
| Vitamins | |
| Vitamin A (IU): 128 | Vitamin A (RAE) (mcg): 38 |
| Vitamin D (mcg): 2 | Vitamin D (IU): 73 |
| Vitamin D3 (mcg): 2 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 15 | Food Folate (mcg): 15 |
| Folate DFE (mcg): 15 | |
| Minerals | |
| Calcium (mg): 62 | Magnesium (mg): 27 |
| Phosphorus (mg): 285 | Potassium (mg): 434 |
| Sodium (mg): 132 | Zinc (mg): 1 |
| Selenium (mcg): 41 | |
| Amino Acids | |
| Tryptophan (mg): 263 | Threonine (mg): 1029 |
| Isoleucine (mg): 1082 | Leucine (mg): 1908 |
| Lysine (mg): 2156 | Methionine (mg): 695 |
| Cystine (mg): 252 | Phenylalanine (mg): 917 |
| Tyrosine (mg): 793 | Valine (mg): 1210 |
| Arginine (mg): 1405 | Histidine (mg): 691 |
| Alanine (mg): 1420 | Aspartic Acid (mg): 2404 |
| Glutamic Acid (mg): 3505 | Glycine (mg): 1127 |
| Proline (mg): 830 | Serine (mg): 958 |
| Other Compounds | |
| Choline (mg): 83 | Retinol (mcg): 38 |
| PRAL Score: 11 | |
Key Nutrition Facts about Cooked Whiting
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Whiting'?
100 grams of 'Cooked Whiting' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 23g (around 46% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cooked Whiting'?
A 100-gram serving of 'Cooked Whiting' provides around 116 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cooked Whiting' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Whiting' is mainly a source of protein. It contains 23g protein, 0g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Cooked Whiting' contain calcium, potassium, iron, and other essential minerals?
'Cooked Whiting' is a good source of the following minerals per 100g:
Selenium (mcg): 41 mcg (75% DV).
It is also an average source of:
Phosphorus (mg): 285 mg (23% DV).
'Cooked Whiting' contains low amounts of the following minerals per 100g:
Calcium (mg): 62 mg (5% DV),
Potassium (mg): 434 mg (9% DV),
Magnesium (mg): 27 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 132 mg (6% DV).
Which vitamins are present in Cooked Whiting in significant amounts?
'Cooked Whiting' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 3 mcg (125% DV).
'Cooked Whiting' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 38 mcg (4% DV),
Vitamin A (IU): 128 IU (4% DV),
Vitamin D (mcg): 2 mcg (10% DV),
Vitamin D (IU): 73 IU (9% DV),
Vitamin D3 (mcg): 2 mcg (10% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 15 mcg (4% DV).
Which nutrients in 'Cooked Whiting' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 84 mg (28% of max recommended).