Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Crab Baked Or Broiled Fat Not Added In Cooking"
| Food Name: Crab Baked Or Broiled Fat Not Added In Cooking | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 102 | Total Fat (g): 1 |
| Protein (g): 22 | Water (g): 74 |
| Fats | |
| Cholesterol (mg): 119 | Monounsaturated Fat (mg): 158 |
| Polyunsaturated Fat (mg): 317 | Omega-3 (mg): 219 |
| Omega-6 (mg): 25 | EPA (20:5 n-3) (mg): 124 |
| DPA (22:5 n-3) (mg): 11 | DHA (22:6 n-3) (mg): 82 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 1 | Vitamin C (mg): 4 |
| Vitamin E (mg): 2 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 60 | Food Folate (mcg): 60 |
| Folate DFE (mcg): 60 | |
| Minerals | |
| Calcium (mg): 112 | Iron (mg): 1 |
| Magnesium (mg): 44 | Phosphorus (mg): 287 |
| Potassium (mg): 320 | Sodium (mg): 800 |
| Zinc (mg): 5 | Copper (mg): 1 |
| Selenium (mcg): 53 | |
| Other Compounds | |
| Choline (mg): 99 | Retinol (mcg): 1 |
| PRAL Score: 12 | |
Key Nutrition Facts about Crab Baked Or Broiled Fat Not Added In Cooking
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crab Baked Or Broiled Fat Not Added In Cooking'?
100 grams of 'Crab Baked Or Broiled Fat Not Added In Cooking' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 22g (around 44% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Crab Baked Or Broiled Fat Not Added In Cooking'?
A 100-gram serving of 'Crab Baked Or Broiled Fat Not Added In Cooking' provides around 102 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Crab Baked Or Broiled Fat Not Added In Cooking' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crab Baked Or Broiled Fat Not Added In Cooking' is mainly a source of protein. It contains 22g protein, 0g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Crab Baked Or Broiled Fat Not Added In Cooking' contain calcium, potassium, iron, and other essential minerals?
'Crab Baked Or Broiled Fat Not Added In Cooking' is a good source of the following minerals per 100g:
Zinc (mg): 5 mg (45% DV),
Copper (mg): 1 mg (111% DV),
Selenium (mcg): 53 mcg (96% DV),
Sodium (mg): 800 mg (35% DV).
It is also an average source of:
Phosphorus (mg): 287 mg (23% DV).
'Crab Baked Or Broiled Fat Not Added In Cooking' contains low amounts of the following minerals per 100g:
Calcium (mg): 112 mg (9% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 320 mg (7% DV),
Magnesium (mg): 44 mg (10% DV).
Which vitamins are present in Crab Baked Or Broiled Fat Not Added In Cooking in significant amounts?
'Crab Baked Or Broiled Fat Not Added In Cooking' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 4 mcg (167% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate/B9 (mcg): 60 mcg (15% DV),
Food Folate (mcg): 60 mcg (15% DV),
Folate DFE (mcg): 60 mcg (15% DV).
'Crab Baked Or Broiled Fat Not Added In Cooking' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin E (mg): 2 mg (13% DV).
Which nutrients in 'Crab Baked Or Broiled Fat Not Added In Cooking' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 119 mg (40% of max recommended),
Sodium (mg): 800 mg (35% of max recommended).