Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Crab Coated Baked Or Broiled Fat Added In Cooking"
| Food Name: Crab Coated Baked Or Broiled Fat Added In Cooking | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 189 | Total Fat (g): 7 |
| Protein (g): 19 | Carbohydrates (g): 12 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 12 | Water (g): 60 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 89 |
| Monounsaturated Fat (mg): 2556 | Polyunsaturated Fat (mg): 2684 |
| Omega-3 (mg): 163 | Omega-6 (mg): 2171 |
| EPA (20:5 n-3) (mg): 92 | DPA (22:5 n-3) (mg): 8 |
| DHA (22:6 n-3) (mg): 61 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 7 | Vitamin C (mg): 3 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 7 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 61 |
| Folic Acid (mcg): 13 | Food Folate (mcg): 48 |
| Folate DFE (mcg): 70 | |
| Minerals | |
| Calcium (mg): 112 | Iron (mg): 1 |
| Magnesium (mg): 39 | Phosphorus (mg): 245 |
| Potassium (mg): 277 | Sodium (mg): 652 |
| Zinc (mg): 4 | Copper (mg): 1 |
| Selenium (mcg): 44 | |
| Other Compounds | |
| Choline (mg): 77 | Retinol (mcg): 7 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 2 |
| PRAL Score: 10 | |
Key Nutrition Facts about Crab Coated Baked Or Broiled Fat Added In Cooking
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crab Coated Baked Or Broiled Fat Added In Cooking'?
100 grams of 'Crab Coated Baked Or Broiled Fat Added In Cooking' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Crab Coated Baked Or Broiled Fat Added In Cooking'?
A 100-gram serving of 'Crab Coated Baked Or Broiled Fat Added In Cooking' provides around 189 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Crab Coated Baked Or Broiled Fat Added In Cooking' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crab Coated Baked Or Broiled Fat Added In Cooking' is mainly a source of protein. It contains 19g protein, 12g carbs, and 7g fat, making it suitable for diets focused on protein.
Does 'Crab Coated Baked Or Broiled Fat Added In Cooking' contain calcium, potassium, iron, and other essential minerals?
'Crab Coated Baked Or Broiled Fat Added In Cooking' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV),
Copper (mg): 1 mg (111% DV),
Selenium (mcg): 44 mcg (80% DV),
Sodium (mg): 652 mg (28% DV).
It is also an average source of:
Phosphorus (mg): 245 mg (20% DV).
'Crab Coated Baked Or Broiled Fat Added In Cooking' contains low amounts of the following minerals per 100g:
Calcium (mg): 112 mg (9% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 277 mg (6% DV),
Magnesium (mg): 39 mg (9% DV).
Which vitamins are present in Crab Coated Baked Or Broiled Fat Added In Cooking in significant amounts?
'Crab Coated Baked Or Broiled Fat Added In Cooking' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 3 mcg (125% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate/B9 (mcg): 61 mcg (15% DV),
Folate DFE (mcg): 70 mcg (18% DV).
'Crab Coated Baked Or Broiled Fat Added In Cooking' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 7 mcg (1% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Folic Acid (mcg): 13 mcg (3% DV),
Food Folate (mcg): 48 mcg (12% DV).
Which nutrients in 'Crab Coated Baked Or Broiled Fat Added In Cooking' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 89 mg (30% of max recommended),
Sodium (mg): 652 mg (28% of max recommended).