Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Crab Cake"
| Food Name: Crab Cake | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 205 | Total Fat (g): 15 |
| Protein (g): 15 | Carbohydrates (g): 3 |
| Sugars (g): 1 | Net Carbs (g): 2 |
| Water (g): 66 | |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 111 |
| Monounsaturated Fat (mg): 4408 | Polyunsaturated Fat (mg): 7345 |
| Omega-3 (mg): 134 | Omega-6 (mg): 6279 |
| EPA (20:5 n-3) (mg): 72 | DPA (22:5 n-3) (mg): 7 |
| DHA (22:6 n-3) (mg): 54 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 18 | Vitamin C (mg): 3 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 24 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 43 |
| Folic Acid (mcg): 1 | Food Folate (mcg): 42 |
| Folate DFE (mcg): 44 | |
| Minerals | |
| Calcium (mg): 78 | Iron (mg): 1 |
| Magnesium (mg): 29 | Phosphorus (mg): 196 |
| Potassium (mg): 215 | Sodium (mg): 416 |
| Zinc (mg): 3 | Copper (mg): 1 |
| Selenium (mcg): 35 | |
| Other Compounds | |
| Choline (mg): 87 | Retinol (mcg): 18 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 51 |
| PRAL Score: 8 | |
Key Nutrition Facts about Crab Cake
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crab Cake'?
100 grams of 'Crab Cake' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 15g (around 30% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Crab Cake'?
A 100-gram serving of 'Crab Cake' provides around 205 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Crab Cake' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crab Cake' is mainly a source of protein. It contains 15g protein, 3g carbs, and 15g fat, making it suitable for diets focused on protein.
Does 'Crab Cake' contain calcium, potassium, iron, and other essential minerals?
'Crab Cake' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Copper (mg): 1 mg (111% DV),
Selenium (mcg): 35 mcg (64% DV).
It is also an average source of:
Phosphorus (mg): 196 mg (16% DV),
Sodium (mg): 416 mg (18% DV).
'Crab Cake' contains low amounts of the following minerals per 100g:
Calcium (mg): 78 mg (6% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 215 mg (5% DV),
Magnesium (mg): 29 mg (7% DV).
Which vitamins are present in Crab Cake in significant amounts?
'Crab Cake' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Vitamin K (mcg): 24 mcg (20% DV).
'Crab Cake' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 18 mcg (2% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin E (mg): 2 mg (13% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 43 mcg (11% DV),
Folic Acid (mcg): 1 mcg (0% DV),
Food Folate (mcg): 42 mcg (11% DV),
Folate DFE (mcg): 44 mcg (11% DV).
Which nutrients in 'Crab Cake' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 111 mg (37% of max recommended).